Travel Day today. Going to really miss my hunny bunny, but she's in good hand with daddy. I'll be in CA all week.

Very sore this morning. (Was yesterday too.)
Will do my cardio this morning before getting on the plane. I know I will not do it tonight when I get to CA since I have to go to the grocery store to pick up food for my hotel room.

My plan for eating this week will be to get induction friendly foods from a grocery store since my room has a microwave and fridge. I'll borrow a glass bowl and steel fork, spoon, knife from the hotel so that I can cook...

abvidrine

so in the muscle matters there is an offtopic oil cleaning method for your face. I did it last night and today and my face FEELS OUTSTANDING!..
I also started oil pulling this am with coconut oil and a few drops of oregno oil, then brushing my teeth with bakingsoda and seasalt.
I hope this all starts to work (the oil pulling more)
I will try to post my progress here

OurLuvsFromAbove

Just ordered scales as a way of admitting that I am COMPETENT to manage a weight-loss program by facing facts daily. Yes, I've been talking about buying scales someday, like when I hit 199#. But fact is that at 64 I am easily twice that weight, give or take a stone (14#) or two. I'll find out for sure in a few days, when my talking scale arrives. Happy b'day to me!

I'm near tears with gratitude for the support LC lists offer. I think I am not at all used to such support and it is taking me time to adapt to what is available in online support. Thank you, all of you who offer your...

Zer

Two days ago I started working to eat low-calorie AND low-carb right now.
And...I must admit...that for those 2 days I ALSO did Fast-5 (which I've not yet learned to like)
My plan is to try for Fast-5 again today, because otherwise
I don't think there is even a prayer that I'll be successful
at eating low-calorie OR low-carb on Superbowl Sunday.

As usually happens, when I first begin low-carbing,
I've dropped a lot of salt/water/waste weight.
Three days ago I weighed 119.2 and this morning 114.8.
Any weight loss is welcome,...

BrightAngel

Good morning. Have a splendid day and get my exercise in. I believe that is another key now to feeling better and seeing another whoosh. It will be my philosophy. Focus on good things, good people, and good times. Do good things for myself and my family. Enjoy the beauty all around us and give thanks to God.

fancyface