So its Feb now St-Valentine's day is coming soon, hmmm. I went on the callanetics.com and was reading through the FAQ, i came across the Cardio part and they said to do the Cadrio-Callanetics Mon, Wed, Frid & Tues, Thurs, Sat for the Callanetics Evolution for 6x a week and you will trim up quickly. I'm going to give it a try for a while maybe for the whole month of Feb just to see what happens. I will take my measurements to tomorrow then in 1 one from now see if there is any difference. My WOE for the past week is not the greatest,but i have added whole grains in & i have Lean Cuisine...

siamesegirl

Hello!

I weighed in this morning but I honestly do not remember if it was 213 or 213.5 or 214... somewhere in that range I'm sure. Close enough.

Went to the gym again today, 30 on the elliptical and 25 on the bike.

I haven't put anything in to fit day today..

B - 2 eggs
S - SF choc americano with 2 teaspoons heavy cream
L - jalepeno poppers and cucumbers
D - brats and salad

(I picked up the brats at Whole Foods, they are AMAZING!!! They don't have corn syrup like the Johnsonville or WM brand ones do. )

:hiya:
bav...

bav

Ah, look at all the lonely people

All the lonely people
Where do they all come from?
All the lonely people
Where do they all belong?

Thinking about the hundreds of people, including me,
who spent Sunday afternoon at a Bulletin Board.

The disconnect generation?

jezzie

Yesterday my husband and I had to go his sister's engagement party. I had told him ahead of time that I was a little worried that there wouldn't be any LC food available while we were there. He said, "I'm sure we'll find something...it'll be fine."

Well, we get there, and the food is lasagna, spaghetti, garlic bread, and of course, cake. I mean there wasn't even any salad. It was a LCer's nightmare buffet. There was absolutely nothing we could, or wanted to, eat. Luckily, the party was at my husband's parent's house, so he had the liberty to raid the fridge and...

Bethanyblondie

Lat night was my friend Elka's 30th b-day. We all went to a bar to celebrate. Of course, everyone was drinking wine and I once again, I didn't give in. I SOOO wanted a glass, just ONE small glass of wine. Not sure how I keep doing it, but I didn't have any, not even that small glass. When we left, I was smiling the entire way home, feeling so proud of myself once again. This is finally starting to become a real way of life for me!

People are finally starting to really notice my weight loss too! When I hear someone say, "WOW, you look great!" .. it gives me that much more...

erickajean