You'll notice I have not written since my Del Taco flub. That's because I'd been off my low carb plan for the whole stinkin' week! I checked the scale yesterday and I was up a few pounds...so I had to really reevaluate my goals and why I was sabotaging myself. I really can't figure out what triggered my desire to go get fast food that day...because I've been really happy and satisfied with the food I've been eating. But it definitely made me regress for several days and I hate that I wasted a whole week.

So today I finally got back on plan for the WHOLE day...actually came in...

Bethanyblondie

Since it is bitterly cold outside, I decided to do Tae-bo again from On Demand. I felt so good after completing one episode, that I did another one.

Tae-bo Amped- 22 min
Celebrity Tae-bo 18 min

I am done for the night!

s1mon3

Doing well. Scale read a hair under 245. I think tomorrow I will see a significant change. I preweighed tonight and was surprised to see a lower than expected weight on the scale. May be dehydrated.

At less today. Did not have time to eat a full lunch. Once again, felt good. However, I seem to be developing laryngitis.

huff576

I'm doing much better since I planned this day out. Back to getting that under control especially since my scale said 130.8 this morning! I'm interested to see how much water weight I'll lose.

B: latte and almonds
L: chicken, salad, blue cheese
S: either 1/2 zone bar or small latte and peanuts
D: low carb crab cakes and green beans
S: 1/2 zone bar

amithereyet

Today is day 3 of Stillman's, down another 2lbs
amazing. will keep this up all week!! Friday night going to dinner won't eat any carbs but will have fat (wings!)

B: 2 hb eggs
L: Chicken Breast
S: 1/4 c cottage cheese
D: 2 hamburger patties
S: will try to avoild again.

Ketosis very dark pink. Hoping to loose bunches of weight by friday. Cross your fingers.

People at work noticed my weight loss.. down 16 lbs sinc 1/1/08

halleyscomet