Hello!
212.5 this morning. Here's my menu for today, more cals than usual, but it doesn't matter.

B - 3 eggs .25 cup cheddar
S - SF Choc Americano with HC, string cheese
L - tuna with horseradish and relish, normal salad
S - string cheese
D - chicken tenderloins & shrimp in Franks red hot, and salad

96+ ounces water

Totals: Cals 1396, Fat 75, Carbs 8, Protein 167.

Calories:

Fat: 49%
Protein: 49%
Carbs: 2%

:hiya:
bav

bav

Well my husband and I battled the feet of snow we got today and made it to the gym.

13 min on elliptical
2 laps walk/jog on the track
10 min racquetball court
10 min weights


I need to push myself harder. This week my team was number 3 in the challenge. That is not bad considering there are 33 teams competing, but I want to be number ONE DAGGONIT!

Good night!

s1mon3

Today seemed like a day and a half at work. Very busy and very long. Whew! Just glad to make it through it. Downhill now.

Menu for today:
Atkins shake
cheeseburger
bacon
lettuce
thin slice tomato
pork skins
Atkins bar
Cube steak (fried in canola oil)
Cheese
coleslaw
sf jello
whipped heavy cream
2 squares extra dark chocolate - lindt
Total carbs: 18 - 20 carbs
H2O - 108 ounces

Walked at lunch and may try to ride my exercise bike for a few minutes -- Toot...

fancyface

Day 3, Wednesday..... I didn't get a good night sleep last night... my body was achy from my exercise yesterday... Yesterday I did a longer bike workout at a higher tension.... and of course I am feeling it! So giving myself an easier day for my body to recuperate a bit more today... I didn't have weights schedualed for today anyways. So just doing the rebounder (mini trampoline) to some upbeat music to get into a groove.... and a lot of stretching.

Good news though.... I took my measurements today and since 1/11/08 I have lost 10 1/4". So some improvement to celebrate...

Norene

Hate the Word; Hate the Emotion

I avoid hate. The word. The emotion. Yet hate seems to 'work for' many.

It’s so much easier than thinking. Why exert yourself by looking inward
when looking outward (and placing blame) leaves one so smugly satisfied?

jezzie