2-23-08

A good day today.

B: scrambled eggs, steamed brocolli with butter, bancha twig tea with cream

L: chicken breast, steamed cauliflower with butter, herbal tea with cream

D: turkey burger, vegetable soup, salad with tahini-lemon dressing.

I am enjoying NOT having cravings! It seems almost too good to be true. I think I am one of those people who has to go "cold turkey" with flour and sugar. For me, there's no such thing as eating "a little" of those refined carbs...one bite and I'm susceptible...

ilovemylocks

I just got home from my trip to BJ's! Got my 3lbs of cream cheese, 5lbs of eggs, chicken breasts, sf jello, sf jelly for $39!

Also got magic bullet...can't wait to use it

I deem it successful

Dedicated

Pretty good day! In our work room, it was "Fat Friday". Had some pulled pork with just a touch of BBQ sauce. Also went out to eat at Ruby Tuesday. Had the salad bar, a few french fries (I'm a sucker for good seasoned fries), and mini cheeseburgers with NO bun. Scale was high last night, back to normal this morning. 243. So far today I have resisted splurging. Today is not over, but I am controlling carb urges pretty well. I expect no change in the scale come tomorrow morning. Plan to add some carbs starting Monday. Will add no more than the prescribed 5 grams. I will most likely add...

huff576

Oops I had a few michelob ultras last night and a taco with some corn. I have just been under so much stress lately and needed to let loose. I felt guilty but I am right back at it today. Feb is almost over so I am looking forward to my weight loss in March. Goal for March is at least 10 lbs.

ceceee8935

Morning!!! I'm going to be all ooopsied out...thats all I ate yesterday and I'm down to 264.8! So..as long as I don't get bored...I'm off to BJ's to buy things in bulk! Hope everyone has a great day...bbl!

Dedicated