I had a good workout today. I did 2 laps around the track to warm up. Then I hit the treadmill for 25 min. Doing those laps always help me on the treadmill. I guess what they say about warming up is true!!

I sat in the sauna too. Oh how I miss topping off my workouts with that then a shower! I was in heaven. I felt like a baby and wanted to stick my thumb in my mouth!!

My menu sucked bad. I didn't eat enough food!

Menu
B: Eggs/sausage/coffee
L: handful of almonds
D: salad w/ ranch dressing chix wings
...

s1mon3

Some guys had to come to my house today (warranty) to fix something with the floor in the kitchen/dining room. They initially quoted 2 hours, total. They've been here since 8:00 this morning and it's already 1:00PM!!! They have to come back tomorrow and finish.. They're saying the problem was worse than they were told. Shoot, at least I'm not paying for it!!!! The only thing I can use in my kitchen right now is my microwave and espresso machine. (BUT... I can't use my espresso machine though because of my little experiment....see 'EVIL SPLENDA' blog.) GRRR

I guess I can have salad for breakfast and lunch and dinner. Awesome! :annoyed:...

bav

Home scale said 166 this am.
I was not thrilled, but I actually think that TOM has something to do with it.

I think by Tuesday's official weigh in I should be at about 163 and that would be 4 lbs since the last official weigh in two weeks ago. That would put me at 2 lbs per week.

If I level out at 2 lbs per week for the next month it would be great. I know a stall will be coming, so racking up now will help me stay on track.

I don't have a plan for breaking my stall when it comes. I should be thinking about that. Maybe switching my exercise...

abvidrine

Changing settings to only allow buddies to see my blog. My troublesome coworker also wanted to know yesterday which websites I check out. While I hope she does check the site out and learn some things, I really do not want to stir up anything by her inadvertently reading some of my blog entries. Also, I really need the opportunity to vent without the entire office I work in finding out everything I vent about.

fancyface

We go to the Circus - 2/9/08 - goal weight = 280.

We go to the beach - 3/14/08 - goal weight = 270.

Well, missed my first mini goal by a bit. Stats since Jan 3 are now 306/283/145, so you can see I am 3 lbs over for my 2/9/08 goal. Not going to stress too much though, because I love that I have lost 23 lbs since Jan 3. Just got to regroup and focus on getting some more exercise between now and 3-14, so hopefully, I can still meet my mini goal of being down to 270 by March 14.

Have a great weekend!!

fancyface