So much for the daily update! Guess I've been too busy working out! :laugh:

At 211.5 this morning.. YAY!

Breakfast - egg sandwich a la oopsie with a slice of pepperjack cheese.

Snack - cucumbers and tea

Lunch - smoked sausage and salad

Snack - string cheese

Dinner - dreamfields with a garlic bread oopsie and salad

96+ ounces of water

Too lazy to put oopsies and dreamfields in fitday. I *should* be around 11 or 12 carbs, over 1100 cals.

:hiya:
bav

bav

20 min on the elliptical
2 laps on the track
10 min on the cross training ski machine
20 min weight train

I am beat, be back tomorrow!

s1mon3

Weight is still at 234, but making thru a weekend and not gaining weight is an accomplishment... so I am feeling good.

Didn't get much exercise done over the weekend... but did get alot of steps on my pedometer. (I wear it all day to calculate steps that day) Today I am over 12,000... so thats a good thing.

I did a 20 min bike workout today.

menu:
Breakfast: a low carb shake
Lunch: low carb chicken nuggets and 1/2 a low carb bar.
Snack: the other 1/2 low carb bar and a couple of macadamea nuts
Dinner: Low carb casserole ...

Norene

Day 2 went well. I controlled the carb intake much more easily than I expected. I had small cravings, but when I closely examined how my stomach felt, I was not hungry. Made an awesome pork stirfry to crush the evening cravings!

This morning, I weighed myself just to see where I was. Lost 5 lbs (water weight). Still fun to see though. The diet amazes me at how quick it acts on me.

Did not exercise. Too tired this morning, too lazy this evening. Looking forward to warm weather again....walking with the fam!

huff576

While I was posting somewhere, I realized that this might make a great topic, so I'm giving it a trial by posting it in my own BLOG, just to see if it tickles anyone the way it tickles me.

As I approach my prime, I'm learning how to outfox my Feast Beast. My Feast Beast is not awfully bright. Greedy, but not awfully bright.

Trickling a few drops of balsamic vinegar onto a mess of mashed sardines in olive oil got my Feast Beast thinking it was an illicit treat. No fooling. Sardines! Yay!!! If you agree with me that's something to celebrate, feel free to join me...

Zer