just a quick post to get my day started. day 20 and all's well! I didnt' seem to have too much trouble getting back on after my free meal. was a teeeeeeeeensy weeeeeeeeeeeeensy bit tempted by the open container of milk duds so I put them in my daughter's room last night just to be safe.



not sure if I'll be able to walk today or not for exercise. my back is pretty sore this morning from my work out last night so if it's hurting too much I'll take a rest day and see how I am tomorrow.

stews

Start BMI: 34.35

Current BMI: 33.68 = 0.67% Fat Loss thus far.

Short Term BMI: 27.12

MeekNHumble

I released 0.2 ounces overnight. No biggie. I contribute my small loss to not drinking enough water. I had about 43.8 ounces during the day and hadn't touch my big 64oz container until right before bed. And, of course, I didn't drink no where near half of the bottle. Oh well, I'll do better today and expect to see atleast 1 pound release in the morning. We shall see...

Overall, I feel great and I know I sound like a broken record - but I am SO darn glad I switched to the Rx brand of HCG! I feel a MILLION times better than I did on th h-HCG! Thank the Lord!!

My friend...

MeekNHumble

I will not be doing my weigh in until next Thursday. When I choose to have a "free meal" as I did today, I like to give my body at least 5 days of eating light and super clean.

I did not plan this "free meal" but I had it anyways. Oh well. I know how to get back on the wagon for dinner tonight and the next 5 days.

When you are maintaining, that is what it is about. Real life happens and you pay the consequences.

Plus my "free meal" was delicious and I don't have regrets.

So I am still...

afuentes

Weight: 163
Overnight: -0.6
Total: -12.0

Campari tomatoes: 12 oz
Ground beef 93/7 (in soup): 3.5
Beef broth- 50% less sodium (in soup): 2 cups
Green onions (in soup): 2.5 oz
Steak: 4.5 oz
Apple: 3.5 oz
Coffee: 10 oz

Total: 530 calories




Note:
Okay, so, yeah. I had a .4 loss this morning. Got back in bed and finished a movie we started last night. When it was over and I got up to come downstairs, I peed and weighed myself again for 163. So that's only 2.2 pounds...

Brown