Low Carb Friends  
Netrition.com - Chat - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Blogs
Register Blogs FAQ Calendar Search Today's Posts Mark Forums Read


Old

November 20, Day 20 (week 3)

Posted 11-20-2009 at 09:17 AM by stews
just a quick post to get my day started. day 20 and all's well! I didnt' seem to have too much trouble getting back on after my free meal. was a teeeeeeeeensy weeeeeeeeeeeeensy bit tempted by the open container of milk duds so I put them in my daughter's room last night just to be safe.



not sure if I'll be able to walk today or not for exercise. my back is pretty sore this morning from my work out last night so if it's hurting too much I'll take a rest day and see how I am tomorrow.
stews's Avatar
Random WIT
Comments 3 stews is online now
Old

BMI

Posted 11-20-2009 at 07:25 AM by MeekNHumble
Start BMI: 34.35

Current BMI: 33.68 = 0.67% Fat Loss thus far.

Short Term BMI: 27.12
MeekNHumble's Avatar
MarriedNChrist to Rob
Posted in Uncategorized
Comments 3 MeekNHumble is offline
Old

Day#5 = 202.4

Posted 11-20-2009 at 05:56 AM by MeekNHumble
Updated 11-21-2009 at 07:37 AM by MeekNHumble
I released 0.2 ounces overnight. No biggie. I contribute my small loss to not drinking enough water. I had about 43.8 ounces during the day and hadn't touch my big 64oz container until right before bed. And, of course, I didn't drink no where near half of the bottle. Oh well, I'll do better today and expect to see atleast 1 pound release in the morning. We shall see...

Overall, I feel great and I know I sound like a broken record - but I am SO darn glad I switched to the Rx brand of HCG! I feel a MILLION times better than I did on th h-HCG! Thank the Lord!!

My friend...
MeekNHumble's Avatar
MarriedNChrist to Rob
Posted in Uncategorized
Comments 1 MeekNHumble is offline
Old

Scratch that!

Posted 11-19-2009 at 01:08 PM by afuentes
I will not be doing my weigh in until next Thursday. When I choose to have a "free meal" as I did today, I like to give my body at least 5 days of eating light and super clean.

I did not plan this "free meal" but I had it anyways. Oh well. I know how to get back on the wagon for dinner tonight and the next 5 days.

When you are maintaining, that is what it is about. Real life happens and you pay the consequences.

Plus my "free meal" was delicious and I don't have regrets.

So I am still...
afuentes's Avatar
Very Gabby LCF Member!!!
Posted in Uncategorized
Comments 0 afuentes is offline
Old

November 19 - VLCD 13

Posted 11-19-2009 at 09:55 AM by Brown
Updated 11-19-2009 at 05:40 PM by Brown
Weight: 163
Overnight: -0.6
Total: -12.0

Campari tomatoes: 12 oz
Ground beef 93/7 (in soup): 3.5
Beef broth- 50% less sodium (in soup): 2 cups
Green onions (in soup): 2.5 oz
Steak: 4.5 oz
Apple: 3.5 oz
Coffee: 10 oz

Total: 530 calories




Note:
Okay, so, yeah. I had a .4 loss this morning. Got back in bed and finished a movie we started last night. When it was over and I got up to come downstairs, I peed and weighed myself again for 163. So that's only 2.2 pounds...
Brown's Avatar
Senior LCF Member
Posted in Uncategorized
Comments 0 Brown is offline

All times are GMT -7. The time now is 03:18 PM.


Copyright ©1999-2009 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy