Although I still read about diets and people who lose using various diets, I KNOW that strict diets are not for me. Why? Because there is no "one size fits all" diet out there. There is:
NO MAGIC BULLET.

I am a fan of the Joy Fit Club on the TODAY SHOW on NBC. It does not recommend any specific diet and showcases people who have lost weight any number of ways, as long as it is healthy. Nutritionist Joy Bauer teaches people the basics of healthy nutrition and encourages exercise. No matter what anyone says, losing weight is simply a matter of calories IN and calories...

fluffybear2

Okay, I'm back again! I got sidetracked last month and then we went on vacation, but I've got to get back on track! My feet have really been hurting me lately. I know it's from my excess weight and my diet. And I haven't even been working long hours like last year! I'm fortunate to get in 6 hours at a time.

I'm just hoping and praying I have the money to buy the kinds of food I would like to get. DH is only working two days a week and my pays not great. I'm just praying he can get another job so we will have money to buy oil this year.

But today is a new day....

TryingThisAgain

Three Day Split Pull/Push/Legs

Workout A: Pull

Back (Lats)
Front Cable Pulldowns 3 sets of 4-6

Deltoids (side)
DB Upright Rows 3 sets of 4-6

Back (general)
BB Bentover Rows 3 sets of 4-6

Trapezius (Upper)
BB Shrugs 3 sets of 4-6

Deltoid (rear)
DB Rear Lateral Raises 3 sets of 4-6

Biceps
EZ Curl Bar 3 sets of 4-6

Brachialis
DB Concentration Curls 3 sets of 8-10

Brachioradialis
DB Hammer Curls 3 sets of 8-10...

Bobby41

Well, I guess I'll start a blog to track my weight lifting mostly.

I'm a member of the Support Unlimited and the Weightlifting Challenges. I'm thankful for the support I get from them both. But I'll use this to keep track of the little details.

A little about me.

I lost 90 pounds in six months eating at induction level carbs four years ago. I didn't start really exercising until I weighed about 270. I started lifting the Max-OT program and gained some strength. I also gained an interest in amateur strongman contests. We have a great group of guys here...

Bobby41

I am going to do this, even tho' it was on a last second choice!!! I am on a new job, so its a new me!!!!!

My kids are going to be proud of me, and I will make a better life for all 3 of us, and learn to slowly delete Mo from our lives!!!! I refuse to allow ignorance into our liefs!!! The kids are counting on me!!!! I need to remember we are divorced and that is that!!! With a big HUGE .

I want to enjoy the kids and live my life that best suites them. I am tired of always being tired, never going to the park, never to the pool, never doing anything, but making...

polodona