Here is the cake Meek...I hope you can see it now...I included a pic of the burger I made with the oopsie's also...

s1mon3

Today is going well, just tired. Stayed up late last night doing a paper and work. Oh well, got it done and that's what counts.

Tonight is my show, Lost! Yay! My husband wants to have a "off diet" meal tonight and I'm trying to figure out how to do that and not totally gain about five pounds overnight. I'm thinking maybe just give an hour and call it good, that's helped in the past. I think that's a guideline from CAD maybe? I can't remember. One of my friends did quite a few years ago.

B: latte' and peanuts
L: chicken, green salad, blue cheese...

amithereyet

I started out the day with a resolve to monitor what I eat and go from there. Menu has been random but not too aweful. This is what I've had so far:

Breakfast: Activa Yogurt (because I've been on the antibiotics) and coffee with SF caramel and creamer

Snack: Still popping the cough drops but cutting back

Lunch: BBQ wings and Coke Zero

Planned Dinner: Ribs and Salad

I could and have done worse. I think the best thing is to keep going no matter what. The moment I decided that I was going to get better I noticed that...

123Nkechi

Home scale was at 158 this am.

Strength training today.

Had a big steak lunch today with sirloin, broccoli, and mushrooms.
I'll see how my workout goes with a big lunch and how hungry I get tonight.
I hope I can stick with a salad with light dressing and SF Jello so that my calories do not to over 1050.

Did my weights and 30 min cardio. Worked hard this afternoon. I can't say that the big lunch made working out easier or made me feel stronger.

I managed to show some will power and only had a salad and diluted my dressing...

abvidrine

MAn there is only 1 day left in this month!! I have a busy day today. I have movers coming to survey our belongings, I have a 2000 word paper due Sunday, and I have parent teacher conference for my daughter and son!!! Please pray for me ya'll!!!

Menu

B: 1 slice of flax bread/ peice of seafood bake/coffee
L:
D:

I will update later...

s1mon3