Wed. Feb. 6th Day 1
B:Ch. & Eggs;Coffee
L:Salmon
D:Chix & Salad
S:Atkins Bar,Celeryw/cr. Cheese

Total:20pts

Thur. Feb 7th Day 2!! Oh Yeah.
B:Eggs, cheese & sausage; coffee
L:Chix Breast & Broc.
D:Steak & Aspragus(sp)
S:Egg Salad & Atkins Bar

Total:16pts

Fri. Feb. 8th Still Goin
B:Eggs & Sausage
L:Salad
D:Pork Chop & Aspar.
S:Bf Stick & Sliced Roast Bf

Total: 13pts

Sat. Feb. 9th...

alove4candles

I am back for a Healthy life style!! 2 years ago I was in great shape, felt great about myself and my eating habits. Married a WONDERFUL Man. 2 years ago I was on Atkins!

Then I stopped ...why??? I don't really know.

So I quit smoking a year and a half ago. Left my job of 9 years to start my own Child Care BUT I ADDED 60 lbs!!! Can I blam this on quiting smoking or my UNhealthy eating habits! Okay I'll say both

[B]Now I am BACK!
Starting weight:169
Current weight: 154....tried WW then switched...

alove4candles

Day off of work today
Hill Air Force Base is having family day since Monday is a gov't holiday. So day care is closed.
Chloe is playing nicely in her room and Marci is on her way over. Susan has some work to do out of the house and we are making a play date today.
Chloe is so excited to Marci over.

I weighed in this morning and the scale is not sure what it wants to do today. I weighed: 160, 165, 162, 161. I stopped there and decided to take the 160

Today is cardio and I'm not sure when i will do it.

Just finished cardio....

abvidrine

I think we all need to map out a direction, using our moral compass, else we are drifting - and are lost. Remember what the Caterpillar says to Alice in Wonderland? Having a plan and consulting a moral compass in making choices seems better than drifting aimlessly. After all, I got fat by eating randomly, then got fatter and eventually...

Zer

If the past has taught us anything it is that every cause brings its effect, every action has a consequence.

We Chinese have a saying: "If a man plants melons he will reap melons; if he sows beans, he will reap beans." And this is true of everyone's life; good begets good, and evil leads to evil.

True enough, the sun shines on the saint and the sinner alike, and too often it seems that the wicked prosper.

But we can say with certainty that, with the individual as with the nation, the flourishing of the wicked is an illusion, for,...

jezzie