Good Morning!

A little shout out to my totally awesome friend Katherine!!
She's reading my blog
Hey Kat!

Home scale was down this morning, but since we don't believe anything it ever says, I'll ignore the 1 lb drop.....but it is encouraging.

I'd like to go out for lunch today and have some wings, so I will plan on eating half for lunch and the other half in the afternoon. That way I don't eat such a big portion all at once.

Cardio today. I'm so proud of my strength training yesterday. It had my heart rate up as much...

abvidrine

No weight loss for 2 days Im not cheating or doing anything wrong so I have to be patient. I am finding a 1/2 hour after I eat I am too full so I will cut the portion sizes in half now. I hoped to be 190 by the end of this month but I dont think it will happen From what I have read my body may be adjusting to the sudden weight loss or my fat cells may be retaining water. I know the scale will eventually move. We have really high winds here so no walking today. Well its shower time and then off to chemo again. Everyone HAVE A GREAT DAY

ceceee8935

Mon. Feb. 18th
B:Micro Muff. & coffee
L:Oopsie Burger (same as last nite)
D:Chix. Fingers & Salad
S:Salmon & Pickles

Tue. Feb. 19th
B:Coffee, Muffin & Quiche
L:Salmon Melt
D:Fish & Aspar.
S:Salami, Cucumbers,Dip & "Cake"

Wed. is my Last day of Induction. A few Oopses but I'm feelin good overall about my progress. Although, I may stay on Induction for awhile longer ......

alove4candles

Still keeping it low carb... and doing pretty good... of course I wish the scale would drop quicker... but that's life and I am keeping on this journey of weight loss. My weight is now down 232 which is 10 pounds lost since I started doing low carbs this round. The saying is that as you get older it is harder to lose weight.... I am hoping to prove them all wrong... I don't really give much thought to age so I refuse to be one of those statistics!

I did some rebounding today... and of course kept it all low carb.
Menu today was:
low carb shake
low carb chicken...

Norene

Great weigh in this morning - 245. I have met my weekly goal already with 4 days left before my official weekly weigh in. I usually go in 5 lb increments and look to drop below those on the scale. I have refocused to 240. I will wait to see what my weight is on Sunday before setting a new goal.

I also started keeping track of calories and fat using a Palm Pilot program called DietTracker (great, cheap little program). I try to select high protein, low fat foods. While fats are not all bad, I want to utilize that which I already have first!

Energy again was high today,...

huff576