Today is day 1. I have been on WW for the last eight months since having Tobias. I had gotten down to 188, and then I went up and down for the past three or four months or so. It's frustrating. I love flex points, but I think the sugar is killing me, literally. So since I have PCOS and the high blood pressure, I think South Beach is the answer. Doing the two weeks of phase one and then headed to phase two.

B: mock danish
S: 15 almonds
L: caesar salad without croutons
S: celery with laughing cow lite
D: chicken with broccoli and cauliflower...

bdarwath

Cholesterol is 250. However:

Triglycerides~119 (Very good)
HDL is 49 (also very good)

LDL, Not so hot at 177. should be < 130.

This I cant fix with diest as well as I could if It were low Tri or HDL.
...

CurveControl

I should never say anything on the boards lol.. its so funny how u join a conversation (even in the beginning) and its like ur post doesn't even exist LOL oh well.. i'm losing weight either way!

i will keep my opinions for another board i'm on!

chantyl03

My depressed mood is lifting, thank goodness. I still dont feel 100% but I do feel better. I am beginning to realize how much energy this disease takes to fight, and I am beginning to realize a lot of times I dont have the energy to do anything more than fight. That in itself is depressing. BUT, I wont give up this fight because I do know it is, or rather will be, worth the effort.
I got an amazing gift from a friend yesterday that helped to lift my spirits, plus, it was meditation night at Renfrew. I really like that. So between treatment and the thoughtful gift my mood has started...

DisneyPrincess

Weight: 229.0
Today is going to be a fabulous day! I am SO OVER my binge the other day and it actually gave me fuel to keep going! I am well planned for today:

B: hard boiled egg and a brat 3
S: nothing
L: meatloaf with salad 10 total
S: Atkins shake 1
D: pork chop with salad 5 total
Total carbs for day: 19
diet coke
lots of water (typically 3/4 gallon per day)
Vitamin
Apple Cider tab.

fabulis1