So it's about 10:50 pm and I can't sleep! Gotta get up at 6:25 am. I made those ooopsies and I think I ate too much! My belly hurts and it's annoying...just thought I'd share!
I just bought the dvd Why did I get married and I'm about to watch it so everyone have a great night!!

Dedicated

So far, so good! My scale weighin this morning was 243 lbs. I also received a comment from my wife that my face looks thinner. What I am most excited about is I am only 19 lbs above my all-time LC weight!

I have toyed with the idea of remaining on induction an additional week (I really enjoy the accelerated results). However, I plan to add fruits and veggies (in 5 g increments) into my diet in an attempt to stick with my positive diet changes.

Calorie level was slightly higher today, but I am still in control of cravings.

huff576

I am going to continue for at least 1 more week on Induction. I have tweeked a few things. Like the coffee I can't seem to let go of

I have planned my Menu for the next week. This helps me stay on track:

Thur. Feb. 21st
B:Micro Muffin & coffee w/devinci SF Van. syrup
L:BLT Chix. Salad
D:Meatloaf, "Red Lobster Biscuits" & Aspargus
S:4 carbs left

Ttl: 20carbs if I use the 4 snack carbs.

Fri. Feb. 22nd
B:Biscuit Sandwich=leftover "Red Lobster Biscuit" with sausage patty &...

alove4candles

Wed. Feb. 20th
B:Eggs, coffee
L:1/2 Pizza Bowl, Salmon Salad
D:Chix. w/ranch & cheese, Aspargus
S:Cinn. Sugar Pork Rinds, Pickles

Total: 16.5 carbs

alove4candles

My home scale said 158.5 this am. I expected more since I had so many calories yesterday, but those may not show up until tomorrow.

Did my strength training and 30 min cardio.

Had the Wendy's Baconator without the bun.
It was good, but next time I need to indulge, the double cheese burger would be great. I don't need the bacon.
So that puts me really high in calories today, but really low in carbs.

abvidrine