Friday 2/22/08

Today is my first day of keeping a journal on this site, and I have high hopes!

After several weeks of researching the LC life, I have decided to follow the "No Grain Diet."

I began three days ago with a mini "induction" of my own design: I ate only eggs, fish, and poulty for three days, and drank only water and herbal tea with cream.

The first day was the hardest...I had a headache and was irritable. Day two was easier. Day 3 was a breeze.

By last night, I was craving....VEGETABLES!!!!...

ilovemylocks

Happy Friday!!

Glad it is Friday. Feeling good today.
We may even take off work early to do a little team building by going to a movie together this afternoon.

I'll do cardio at home tonight since I may not get back from the afternoon movie in time to complete it by 5:45pm.

No Meat Today. I have been forgetting this the last couple weeks. It is lent. So no meat today. Only seafood.

Ended up going to a 1:15 IMAX movie and got home at 3:00, so I did lots of cardio 1hr 15min at home then went pick up Chloe.

I had shrimp...

abvidrine

Still doing Callanetics & Cardio-Callanetics, i'm enjoying Cardio-Callanetics able to tune out Sara Kooperman annoying voice & focus on the workout & music. BUT,BUT everytime i get to a certain point and the words "please" come out of her mouth i want to reach over a choke the t.v.!!!!! Every single time, without faail it happens gotta work on that.
I'm right in the middle of saving up money so i can get trained by mid-may, or i could wait until the end of June.....I went to ing direct & used the "goal setter" that they have, i would have to save...

siamesegirl

Tae-bo CelebrityFit 18min
Tae0bo Amped Jumpstart 20 min

It's ADDICTIVE!!!

s1mon3

Still hanging in there with keeping it low carb. Not much exercise this week though... I stubbed a toe and have had to put up with a swollen/black and blue foot and sore hip... to doing a bit easy on the exercising.

Have lost another pound .... so 11 pounds gone forever this time!!!!!!!!!!!!!!

menu
boiled egg
smoked cheese
decaf coff/splenda/heavy whipping cream
roasted chicken
large tossed salad
tomato
cucumber slices
8 black olives
blue cheese dressing
Blue cheese crumbles
herb tea
...

Norene