Pretty good day! In our work room, it was "Fat Friday". Had some pulled pork with just a touch of BBQ sauce. Also went out to eat at Ruby Tuesday. Had the salad bar, a few french fries (I'm a sucker for good seasoned fries), and mini cheeseburgers with NO bun. Scale was high last night, back to normal this morning. 243. So far today I have resisted splurging. Today is not over, but I am controlling carb urges pretty well. I expect no change in the scale come tomorrow morning. Plan to add some carbs starting Monday. Will add no more than the prescribed 5 grams. I will most likely add...

huff576

Oops I had a few michelob ultras last night and a taco with some corn. I have just been under so much stress lately and needed to let loose. I felt guilty but I am right back at it today. Feb is almost over so I am looking forward to my weight loss in March. Goal for March is at least 10 lbs.

ceceee8935

Morning!!! I'm going to be all ooopsied out...thats all I ate yesterday and I'm down to 264.8! So..as long as I don't get bored...I'm off to BJ's to buy things in bulk! Hope everyone has a great day...bbl!

Dedicated

Good Morning.

Home scale was up this am to 162.
Not sure if it was because of the pizza last night, but regardless I'll have to work hard this weekend I if want a 2 lb drop on Tuesday's weigh in.

Planning on cardio today. 45 inclined walking and 30 min elliptical.

Going to lunch with Susan and bringing Melodie her gumbo (just had a baby boy). I'll have 6oz sirloin and broccoli.

I just finished cardio and then dinner.
I'm still hungry, but will try to not give in.
Good thing Will ate the rest of the pizza, because...

abvidrine

TOM is almost gone and I'm now a hair BELOW 55 Kg. So I guess it's moving again. Would like it to be a little faster though. No biggie at least it's moving.

squeakie