I'm so upset! My twin sister had a baby in October, and I heard her tell a friend that she is not used to being the fat sister. She is usually the skinny sister but she's even bigger than I am! Seriously, that's enough.

amithereyet

Up slightly on the weight, about a half lb. but TOM has just started, so hopefully it will vanish again soon.

Did all my prep for the week today. Crustless quiche came out fab in the new tray I bought and lifted off easy a pie, no sticking. Pork casserole is still in the slow cooker and will be ready later.

Chicken & veggies for dinner tonight.

junkfoodmonkey

Good Morning.
Today I will take off from exercise.
I have taken a day off this week, so today is a good day.

Had a big breakfast, steak and cream cheese spinach. Planned out the rest of the day with snacks instead of meals.

Home scale has not moved down. Not sure what to expect for Tuesday.

I am hungry today. I have decided to go ahead and eat low carb until I am full. I am more than double my calories, 2600, and over my 20 net carbs, 30. I'll just accept what this results in because I am hungry and as long as I stick to low carb non-processed...

abvidrine

I should be back in ketosis by tomorrow. I re started induction yesterday but added veggies. I am seriously retaining water so I may have to talk to the doc about it. I really hope that March will bring alot of weight loss. I cant walk due to bad weather so I will do some heavy house cleaning and get my metobolism going. I feel pretty good today.

ceceee8935

Morning! Down to 263.2 today...went to red lobster with the fam for lunch yesterday and resisted the rolls, rice and MASHED POTATOES! I asked for a side salad with my steak and shrimp. It was well worth it. I'm off to worship today.....be back lata...

Dedicated