After much consideration and a gain of 8 pounds that was gone 2 months ago, it is time to go back to low carbing. It is amazing how much better I feel when I am not shoving all of the sugar I love so much into my body. I am not looking forward to the withdrawl my body is going to go through, but I need to keep my eye on the prize of feeling energetic again. (oh, and the weight loss too)

189

Poodle

I threw my sister her baby shower this weekend and I was all excited because I was making low carb options for myself to eat at the shower. The mistake I made was not eating the whole day beforehand and so I was STARVING byt he time the shower started at 2. I wound up eating all types of food and a huge slice of cake. Then I didn't do well at dinner on the way home because I was tired and just wanted something I could eat in the car.

But the good news is is that I got back on track on Sunday and have been good today as well. I haven't had enough water in the last two days,...

Bethanyblondie

Started the on going weightloss phase today (OWL). I have not made any major changes such as adding extra carbs. I really felt a need to compensate for yesterdays all-day graze.

My scale was up a pound this morning. Once again, this is not too disconcerning. I feel there is some water weight left behind as I took in more carbs than what I should have. I plan to add some celery starting tomorrow to implement OWL fully.

I also walked a 3.1 MPH treadmill for 40 minutes. Not much, but I am experiencing an energy boost as I type.

I still have a goal of...

huff576

Well, I guess our 5 to 8 inches are making their way. When I wake up in the morning, I am sure the ground will be covered. It looks like I will be doing Tae-bo again tonight...I do not even feel like being bothered with going to the gym in wet shoes. Oh well, at least I have options!

s1mon3

2-25-08

I have the flu

I spent most of the day napping and resting.

B: turkey veggie soup, tea with cream

L: tuna/egg salad, tea with cream

D: turkey veggie soup, steamed brocolli with butter, celery with creamy salsa dip, tea with cream

That's all for today!

ilovemylocks