Finally the scale moved today. When I saw 195 instead of 196 I was elated. My next goal is 190. The good thing is I am eating more veggies and still lost TOM will be coming soon so I know the weight loss will halt soon. God I hate that part I need to get a food scale to start weighing my meat so I know how much I am eating everyday. I am really looking forward to the time change next month to get some real walking time in

ceceee8935

Good Morning!
The sun was up when I left the house....makes for a brighter day, even if it wasn't sunny. Just the fact that it was day light makes the day nicer.

Weigh In Day

Progress:
15Jan08: 178 lbs
22Jan08: 171.4 lbs
29Jan08: 167.8 lbs
12Feb08: 163.8 lbs
19Feb08: 161.8 lbs
26Feb08: 160.0 lbs
18 lbs lost to date.

I was a bit dissappointed with only losing 1.8 lbs this week, but then I put it in perspective and am really excited that I am still losing. I'll still hope for more than 2 lbs next...

abvidrine

Morning Sunshynes!

I woke up this morning tired! Just tired! I'm in need of 4 more hrs of sleep....but I'm going to trust God...cause he is my strength...and I need some...I'm up .2 from the salty almonds last night...I knew it was going to happen and I still ate it...and couldn't control it. thats the end of that...

I realized again how truly blessed I am! last night I noticed one of my students who had a disability in his right hand and wouldn't let it stop him. So I'm just thankful for my two hands...and the use of them...just the little things... In all things...

Dedicated

So at work I needed something to chew.....so I walk over to the vending machine and get salted almond....it's sooo good..says something like 3-4 carbs ok. On my way to teach I stop at the drug store pick up some stuff and some salted almonds....BIG mistake...unlike the vending machine this isn't in portions....I'm pretty sure I ate half the can....So nervous for the scale.. no more salted almonds....and they tasted sooo goood! oh well

Dedicated

I am losing weight again on Medifast. I don't like the Medifast bars however and so I've been supplementing with Slimfast bars which taste better and are cheaper. The chocolate Slimfast bars are delicious and soft, not hard like many protein bars. I also tried the Slimfast Strawberry Cream bars and they are also great. They are about $7.00 a box compared to the Medifast bars which are about $13.00 a box. However I still have a lot of Medifast soups and shakes I need to finish off. Tonight my "lean and green" meal was beef and broccoli stir fry. Very good.

fluffybear2