Fri

B-
2egg+2oz cream cheese+splenda+ 1/2 tbsp cinnamon cooked in butter "pancakes" (2.5)

L-
2 oz cheese melted on top of 4 or 6 oz of chicken breast, shredded (2.0)

D-
I don't remember???

(Probably @ 10.0 carbs)


Sat - Fat Fast


Sun

B-
2 LC Cream Cheese Pancakes, 3 slices bacon (3.0)
Coffee w/ HWC (2.0)
Coconut Oil Chocolate (0.5)

L/D-
Turkey, Cheese, Mayo, baconettes (3.0)
Coconut Oil Chocolate...

Maryposa

day 3, still hanging around 187 now, that is a stubborn number for me. Need to up the fat as always and my body seems to respond very well to it. Had about 2 glasses of acv water yesterday, so I did good with that now to make sure and get in the co bark!

StartingOver

311

successfully got rid of the Disney weight so that's good. I keep waiting to see the scale finally read in the single digits.

Interesting to note that I weighed after disney and I was 317'ish, but after a few days it was all gone. Must've been like my wife said...just water weight.

So, I am still happy, the scale isn't moving like I'd like, but I have noticed my belt getting a little looser. Almost ready to make another notch in it.

Wish I knew how much muscle I was putting on. In addition to biking to work, I've started doing pushups....

roamer723

Finally moving again! Checked the scales this morning and was down to 72.1 kilos which is just under 159lbs.

Now, just keep it going! A tiny bit more and that's 25lbs lost.

Didn't do anything to break the stall, after being around 73 for weeks. Just kept going, eating clean, watching portions etc.

junkfoodmonkey

Well the grandbaby wanted to cling to me all day. Hence not much exercise. My meals were on key but I did little else but sit on the sofa with him. Not enough water either but now tis bedtime and tomorrow is another day. Tam is picking him up early for the doctors so that will give me time to do some cardio and take a walk maybe if this humidity ever gets down some.

I will not give up!up:

noony