Well this is week 2..not to bad. I lost 6 pounds from the first week. I had a beer festival to go to and thought it would set me back to the begining. But I did alright. I walked 6 out of the 7 days and did light upper body workout. I ate the right things today. Chicken breast, salad, steak, Grilled veggies, and nuts. Hopefully My numbers will be better tomorrow. My goal by friday is 158. Wish me luck

jacquejohnson

"No matter how good or how right you are, the reality is that some people don't want to see you shine. You may have to work harder to prove yourself because of your gender, race, age, education, gifts, achievements, family, friends, favor, talent, charisma, social standing or your looks. It's not fair, but it happens. Only the strong survive.

Jealousy is a cancer that is unfortunately in our families, workplace, church, schools, and community. Once you have a deeper sense of self-esteem, self- worth and purpose, it can intimidate others, but it is also your strength....

s1mon3

Binti Jua , a gorilla in the Brookfield Zoo in Chicago, put her maternal feelings of protection into action when
a three year old boy fell into the gorilla exhibit.

Binti rushed over to the child and cradled and comforted him, keeping him safe from less-friendly gorillas.

The boy spent a few days in hospital and then was released.

Binti's Aunt, Koko, lives at the Gorilla Foundation in Woodside, California. She is famous for her extensive knowledge of American Sign Language, which she uses to communicate with humans and her Gorilla-friend,...

jezzie

Well, I felt a hunger pang for the first time in a few days. Not starving but not full. I waited it out though and stayed on plan...so far so good! Just had lunch and man, that husband of mine can cook a mean batch of garlic shrimp! Still taking psyllium husk powder three times a day, along with FO and MV. This is finals week and then I'm done for the quarter! Next week I'm taking a day off to catch up on Tivo--no DH, no DD, just me and the couch.

B: latte' and almonds
L: garlic shrimp (leftovers), cucumbers, almonds
S: beef jerky, green peppers, almonds (may not need...

amithereyet

Monday morning and I am already having anxiety about our Easter trip in 11 days.

Home scale was 153.5 this am.

Cardio this afternoon.

My anxiety is kicking in today. I have a good day ahead for work (not stressful), but I am feeling very stressed out and I think it is my upcoming trip.
I am very excited about it and looking forward to it. It must be the plane trip that is stressing me out. I've started my packing list and planning in my head how to handle the flights with Chloe. It should be fine, I just have to get a handle on my anxiety....

abvidrine