I started out the day with a resolve to monitor what I eat and go from there. Menu has been random but not too aweful. This is what I've had so far:

Breakfast: Activa Yogurt (because I've been on the antibiotics) and coffee with SF caramel and creamer

Snack: Still popping the cough drops but cutting back

Lunch: BBQ wings and Coke Zero

Planned Dinner: Ribs and Salad

I could and have done worse. I think the best thing is to keep going no matter what. The moment I decided that I was going to get better I noticed that...

123Nkechi

Home scale was at 158 this am.

Strength training today.

Had a big steak lunch today with sirloin, broccoli, and mushrooms.
I'll see how my workout goes with a big lunch and how hungry I get tonight.
I hope I can stick with a salad with light dressing and SF Jello so that my calories do not to over 1050.

Did my weights and 30 min cardio. Worked hard this afternoon. I can't say that the big lunch made working out easier or made me feel stronger.

I managed to show some will power and only had a salad and diluted my dressing...

abvidrine

MAn there is only 1 day left in this month!! I have a busy day today. I have movers coming to survey our belongings, I have a 2000 word paper due Sunday, and I have parent teacher conference for my daughter and son!!! Please pray for me ya'll!!!

Menu

B: 1 slice of flax bread/ peice of seafood bake/coffee
L:
D:

I will update later...

s1mon3

Morning all
Can I start by saying how cold it is in NY! I had by boots on but my lips and nose were frozen! Ohhh I can't wait for spring and summer they can't come fast enough and stay long enough!
Any ways so today I'm doing good! I had a oopsie with egg and burger meat(lol) don't know what to call it. Some tea....I'm planning on making cauli-lasanga tonight and more oopsies....night off tonight....I need to relax....I do need a perm/relaxer....it's time lol

God is still good....lost .4 today...ate nuts again...prob the salt....can't be too mad though.....I'm...

Dedicated

Each time a women looks at herself in the mirror and says "I'm fat and disgusting," she is really saying
"There is something wrong with me."

When we do not know how to deal with feelings we turn to our bodies and blame our bodies for our feelings.

Every time you say "I'm fat" you are betraying your body, and you are betraying and ignoring your underlying feelings. Remember that "fat" is never a feeling, it's avoidance of feelings.

* Walk with your head high with pride and confidence in yourself as a person,

...

jezzie