Breakfast
Bacon and eggs topped with sour cream
Gingerbread flavoured coffee with Splenda and cream

Snack
Macadamia nuts

Lunch
Chicken Caesar salad, no croutons
Coca Colo Zero

Supper
Rotesserie Chicken (hot from supermarket)
Cream cheese fluff

Leezlelee

Onederland was an event that had looked unreachable until I started Atkins, then like all objects viewed from a distance; the closer I got the bigger it became until it loomed up in front of me a big, powerful mountain.

When I reached 201 lbs, everything slowed down and the scale stopped moving with the same momentum that it had been, and the importance of reaching 199 became magnified out of all porportion. Instead of losing a pound every 3 days, it suddenly stretched to 6 days with the scale still showing no movement. On the 7th day, the scale finally dropped to 200 lbs but...

Whitney_Piers

How to Spot a "Quacky" Web Site
Stephen Barrett, M.D.

The best way to avoid being quacked is to reject quackery's promoters. Each item listed below signifies that a Web site is not a trustworthy information source.

General Characteristics
* Any site used to market herbs or dietary supplements. Although some are useful, I do not believe it is possible to sell them profitably without deception, which typically includes:

(a) lack of full disclosure of relevant facts,
(b) promotion or sale of products that lack a rational use, and/or

...

jezzie

Good Morning!!

Spring is definitely in the air and I am loving it!!! It is supposed to be 46 degrees here today!! Whooo heatwave!! I am about to break out my sandals!! Sike!! But I have seen individuals here wearing flip flops! I am like are you crazy!! There is still snow on the ground! Anyway, I am really feeling the sun and warmer weather. I am going to get my workout in (RIGHT NOW) then clean these carpets and go wash my truck! Can ya tell I am excited??

Well all be blessed today and everyday!!

s1mon3

Goood Morning.....

I ate good yesterday....but ate some coleslaw....and pistachios and I'm up a lb! Guess I ate too much

Gotta do better today...maybe find a way to work out period....start by walking ....maybe....Marlette has inspired me....but I'm still lazy

On my way to work now will check in later!

Romans 8 NIV
36As it is written:
"For your sake we face death all day long;
we are considered as sheep to be slaughtered."[l] 37No, in all these things we are more than conquerors...

Dedicated