I often have difficulties on weekends but this weekend wasn't bad at all. I had too much coffee, but other than that not bad.

Today:
B: latte' and almonds
L: chicken, green salad, blue cheese
S: beef jerky, cucumbers, almonds
D: shrimp and scallops, some kind of veggies
S: 1/2 zone bar

Down a couple of pounds! I have a few busy days and weeks ahead of me. But the quarter is almost over so I can see light at the end of the tunnel! And I can see the possibility of catching up on some sleep.

amithereyet

Home scale was good to me this am....still 157.

Haven't planned food yet, but I know exercise will be 1 hr cardio.

abvidrine

I had to wake up extra early today to do some early running around. I wasnt going to weigh myself but I did. Scale said 192.5 I didnt expect to lose at all with TOM coming but I did. I have lost all desires to cheat. I never have been one for sweets so I guess I am lucky. I cant wait for these 190's to be gone so I can start battling the 180's. I cant wait to be able to stop hiding behind large t shirts and start wearing some cute clothes this summer Everyone have a great week

ceceee8935

Good Morning world....

So I have recovered from this weekend! I'm back on track as of yesterday and feel great. Down another lb this am I'm excited about that....not much to say today will be on during the day...off and on....Be Blessed!


Mark 14:62
Jesus said, “I Am.[a] And you will see the Son of Man seated in the place of power at God’s right hand[b] and coming on the clouds of heaven.

Dedicated

Hello all!

This morning I was at 209.5. :clap: I went to the gym this morning, 25 minutes on elliptical, 15 on the bike and 15 on the treadmill. Yesterday I did the elliptical for 25 mins and bike for 15.

Today's menu...
B - 3 scrambled eggs with onions and green peppers
S - some pepperjack cheese and a sf vanilla cappuccino with HC
L - Zucchini and asparagus, tuna salad
S - jalepeno poppers (sans the bacon) and a wee bit (a teaspoon) of smart balance peanut butter
D - cleo's cauliflower pizza crust, topped with sf tomato sauce, leftover green peppers/onions from breakfast and portobello mushrooms. This pizza crust is amazing... oh my gosh. I'm going to see how things go in a few days to see if it has any type of impact. if not, this might be a staple for me--extremely easy to make (especially if i cook the cauliflower ahead of time), it's LC (i'll have to make sure to get totals for the ingredients I use) and even very good as leftovers. :cool: next i'm going to try the breadsticks!!

My goal is to lose 10 pounds this month. To do this, I will continue to go to the gym 4 times per week, drink at least 96 ounces of water per day (this doesn't include tea or coffee), eat on plan and have fun!

I *still* have not measured.. oops. :( I think I'm just still concerned that I wont be measuring the same spot each time. If anyone reads this.. do you have any suggestions that will make measuring myself fool proof?

:hiya:
bav

bav