Breakfast

3 scrambled eggs in butter, sprinkled with a bit of Tex Mex cheese and topped with sour cream; coffee with 2 AS and cream

Lunch

Mushroom swiss burger patty
Tossed salad with ranch dressing

Supper

2 Grayson smokies

Leezlelee

Good Morning Sunshynes!

So it's Friday I did m/e all day.......and I lost a lb I should be bouncing off the walls...but I wanted like 2lbs or something...but hey to God be the glory! So I'm excited the weekend is upon us....I got a wash and set...I'm feeling so fresh and so clean....I'm going to Albany tonight to visit friends.....basketball tournament.....hopefully we make it to the sweet 16 again! That would be sweet!

I'm doing M/E again....and going to avoid temptation this weekend.everytime we go away...they go to all my fav restaurants......SUSHI...

Dedicated

I am beginnng ME again today. I am claiming that my cravings are gone so I should be fine. I put the extra cinnamon rolls in the freezer so they would not tempt me. I ate the last of my almonds and the last of the SF Dove chocolates my husband gave me on our anniversary. I thought that was really supportive of him to buy SF chocolates. He knows how much I love those Dove chocolates.

Here goes ME.....

Menu
B: bacon/coffee
L: steak and eggs
D: tilapia and "angel" eggs

Workout
I would like to get in a Tae-bo session....

s1mon3

I'm staying off the scale until April 1st.

Meal plan is made for next week. Having a change from quiche for breakfast, and having bacon and eggs or One Minute Muffin with an egg or cream cheese.

Cream cheese and a little hard cheese will be the only dairy I have in the house next week. I'll allow myself cream if I have a coffee in Starbucks.

Salty foods at minimal too. Bacon three times in the week. Stock cubes, 1 used only, for my beef stew. Otherwise none.

I have a good mix of beef, pork, chicken and salmon for protein, and eggs of...

junkfoodmonkey

I am feeling a lot better today after my little mistake last night!

I'm a little nervous though for today...got quite a few things on

Oh well...

xbumblebeex