Weight 177.2

3 Pound Loss since March 1, 2008!

• Chilidog Casserole OR
  
• Cheesy Chicken with Green Beans OR
  
• Chicken Recipe w/ whipping cream
  
• Lemon Piccata or other Lemon chicken recipe

*Get some fat in tommorrow but reduce fat where you can

Tentative Menu:

B:1/2 oz Beef jerky 3.5 C
1 oz cheese 7 P, 1 C

S: BLT Roll

L: what's cooking?
or make one of three recipes above, Try to have one beef dish tomorrow

S: Jello w/ whipped cream

...

sonvaz

Home scale back up to 157 ;(
TOM also....that must have something to do with it.

Taking today off of exercise.
Will exercise Sat and Sun.

I ate a slice of Papa Murphy's Garlic Chicken pizza. It is so good. I guess I cheated, but I stopped at one slice. I'm over calories and carbs, but at maintenance levels instead of a binge.

I have to learn that I can not be around these types of pizzas. If it were delivery, I can do without, but these Papa Murphy Specialty pizzas with garlic or Alfredo sauce are just to hard to resist.

abvidrine

Food Log:

1 oz garlic cheese 6:30 AM 100 Cal, 7 P
Coffee

B: 2 eggs scrambled w/ Tb bacon, cream and half oz cheddar + Coffee 8:30 18 P , 300 cal

L: Tilapia fried w/ 1 corn tortilla, 1/4 cup beans and I breaded shrimp patty w/ crystal lite
*went over carbs, I don't think over 30 though
Cal anywhere between 500-650

S: 2 hardboiled eggs

D: 5:30 Salad w/ cheese/bacon/ranch

Addon 6:30 PM: Tuna Torta- can tuna, 4 eggs, parsley, green onion, hot pepper sauce, plenty pepper,...

sonvaz

Today is a great day. The scale is down another lb to 191 That makes 28 lbs gone forever I cant wait to see the 180's. I still havent gotten up the nerve to see how far I am away from getting into some of my smaller jeans. I know I can take off my 18's without even unbuttoning them This is the last day of school before spring break so hopefully we will get some warmer weather and I can get some good walking in while the kids are gone for 2 weeks. Everyone have a great weekend

ceceee8935

Yesterday's food:

B: tempeh and broc w/ butter; tea w/ cream

L: salad, chicken, Italian dressing

D: salad, chicken, tea w/ lemon

ilovemylocks