504 cal 46.6 fat 1.0carb 36.5 protein
Fat (73%) Carbs (1%)
Protein (27%) Alcohol (0%)



according to fit day
B Egg Creamer
s/f carmel syrup
mocha splenda
6 oz coffee
1 1/2 tbsp co
2 eggs

diet coke
2 16 oz cups water
2 2oz hamburger patties lauras lean beef
so I would up my carb intake by three because I round up for the eggs and the hidden in splenda
I could not help but weigh myself even though it was at night and woosh 181
and measured...

skeeterbug

Perimenopause weight gain — causes and solutions

by Marcy Holmes, NP, Certified Menopause Clinician
As many women enter perimenopause or approach menopause, they find themselves experiencing unexplained weight gain — especially around the waists and hips — despite their best attempts to diet. Often the methods of weight management that worked for them for years are suddenly ineffective. In fact, weight gain in the abdomen is one of the most common complaints of perimenopausal women. Yet most women have been...

skeeweeaka

First week on Medi Weight loss and 9 ugly pounds gone! I need your favorite low carb food list. Any suggestions will be appreciated!
Live Healthy.......

BonnieD

Bye-bye to your own board!

Kaimi2008

I weighed again last night and guess what...I've lost 2 more pounds of ugly unwanted fat!!!!! Yayyy me!!!
That's a 4 lb loss for this week. I'm soooooo happy! That's a 20 lbs loss in 1 month! This is really working. I just have to stick with it and be patient during the plateaus. It was two weeks of being faithful and no cheating and didn't lose a thing. That was where the temptation to cheat came in. But I resisted and now I have a reward of 4 lbs dropped quickly!!! Thank You, Jesus Cat~

...

Catarina