How to Spot a "Quacky" Web Site
Stephen Barrett, M.D.

The best way to avoid being quacked is to reject quackery's promoters. Each item listed below signifies that a Web site is not a trustworthy information source.

General Characteristics
* Any site used to market herbs or dietary supplements. Although some are useful, I do not believe it is possible to sell them profitably without deception, which typically includes:

(a) lack of full disclosure of relevant facts,
(b) promotion or sale of products that lack a rational use, and/or

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jezzie

Good Morning!!

Spring is definitely in the air and I am loving it!!! It is supposed to be 46 degrees here today!! Whooo heatwave!! I am about to break out my sandals!! Sike!! But I have seen individuals here wearing flip flops! I am like are you crazy!! There is still snow on the ground! Anyway, I am really feeling the sun and warmer weather. I am going to get my workout in (RIGHT NOW) then clean these carpets and go wash my truck! Can ya tell I am excited??

Well all be blessed today and everyday!!

s1mon3

Goood Morning.....

I ate good yesterday....but ate some coleslaw....and pistachios and I'm up a lb! Guess I ate too much

Gotta do better today...maybe find a way to work out period....start by walking ....maybe....Marlette has inspired me....but I'm still lazy

On my way to work now will check in later!

Romans 8 NIV
36As it is written:
"For your sake we face death all day long;
we are considered as sheep to be slaughtered."[l] 37No, in all these things we are more than conquerors...

Dedicated

Well last week I gained 1 lb and then was stuck at that weight all week. (no cheats at all.. I NEVER cheat). Not to mention I had a ton of other stress from other things, so last week was just an overall mess.

This week however, I'm under less stress and the scale has again started to move. I dropped that extra lb and now have lost another. I'm very pleasantly surprised and hope this continues. But I wonder why I am losing this week and didn't last week. I ate the same exact foods. I didn't change my calorie/carb intake much, in fact I've been eating a little bit more lately than...

squeakie

2 eggs w/bacon and cheese
12 almonds
sunflower seeds
LC cheese crisp w/salsa
3 pieces of everything pizza (No Crust)
1.5 miles in 24 min.
I want to complete it in 20 and then go further.
Emotional day...
159 this am

jacquejohnson