Here are my numbers for the past 3 weeks.

03/14 LC day, calories 1532 with 20 net carbs plus 16 carbs of fiber.
03/15 LC day, calories 2408 with 26 net carbs plus 24 carbs of fiber.
03/16 LC day, calories 1904 with 24 net carbs plus 21 carbs of fiber.
03/17 HC day, calories 2356 with 77 net carbs plus 34 carbs of fiber.
03/18 LC day, calories 1480 with 20 net carbs plus 17 carbs of fiber.
03/19 LC day, calories 1746 with 13 net carbs plus 21 carbs of fiber.
03/20 HC day, calories 2234 with 76 net carbs plus 45 carbs of fiber.
03/21...

Whitney_Piers

I'm down from 190 to 186, which amounts to 4 lbs in 3 weeks....and YES, I WILL TOTALLY TAKE IT AND OWN IT!

AND although my jacket is still uncomfortably tight when it's zipped, my formerly tight pants now fit me very nicely!

My doctor was so pleased with me and how I looked, nevermind that my blood pressure, sugar, cholesterol, and thyroid levels are all normal and healthy, and that's with me taking the combo and ingesting 3-4 of coconut oil every day for more than 3 weeks. I will be going for more in depth blood work but eating red meat, bacon every day, and lots...

Whitney_Piers

Morning Peeps!

Things should slow down at work today...should be around more

Planning on eating excellent today and I'm excited about sushi for din din with some friends

Prayer was awesome last night 1 Cor 12...spiritual gifts.....and the manifestation....it's so awesome..his word...a def must read

Be Blessed....

Dedicated

I think i must be in ketosis - my mouth has a funny tang to it, my hunger levels have definately dropped - I had dinner last night at 5pm and didnt eat after that - not at ALL like me!!! I dont understand why I feel so much better than last week - I have more energy, im less sleepy, and SOOOOOO much energy - I actually said to my son last night - im buzzing - i dont know what to do with myself!!! And Ive woken up this morning, and feel just the same. I hope this lasts - I really do feel great!

The only thing I can think of that I am doing differently this week as opposed...

dorset4me

I'm really excited about starting the South Beach with a different attitude this time around. I'm so sick of reality T.V where I sit there watching everyone else succeed whilst scarfing down empty calories! This must stop!! Although I can't control myself sometimes..(those reality shows are highly addictive)...grrr....My goal is to set mini goals for myself. This week I plan on drinking a lot more water, and really paying more attention to what I put in my body. When I don't pay attention (ie. eat in front of the tv) I tend to overeat and it gets just plain ugly!
I have to learn to do...

carbaddict79