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BamaGal

Woke up feeling bloated again. Scale is saying crazy things I am heading into the week before TOM so Im not real worried about it. Body is also adjusting to the 3 lbs lost last week. Water retention is still an issue for me so I will drink even more today.

ceceee8935

Day 7, second day of high carb, high calorie.

It's hard to believe that my first week of carb cycling is over already. I still haven't decided whether I'm crazy or not for trying this experiment and possibly screwing up my plan, but I felt like I was stagnating and that the good times of dropping weight each week are over. Then I remind myself that this is a way of life for me and it's better to know what works and what doesn't now than later; what foods my body loves and what foods my body can't handle; what foods satisfy me and keep me on plan and what foods leave me hungry...

Whitney_Piers

Day 6, low carb, low calorie.

I've checked a ketostix every night since I started this WOE. From the third day of induction on, my ketostix have always shown dark purple. Whether I was drinking the 64 oz that I started out with or when I was chugging down the 120 oz I now drink each day, the stix stayed dark purple. There were only two occassions when they showed pink - after eating a handful of grapes and after eating a handful of cherries. They didn't kick me out of ketosis, they just slowed down production.

Day 4, my first high carb day, knocked me out of...

Whitney_Piers

Morning Sunshynes!

I hope everyone had a blessed week so far! I'm here in and out...busy at work....God Is Awesome! I can't complain!

My reading for the morning....
1 Peter 2
1Therefore, rid yourselves of all malice and all deceit, hypocrisy, envy, and slander of every kind. 2Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation, 3now that you have tasted that the Lord is good.

Be Blessed

Dedicated