I feel better today. Im getting excited because my brother is going to help me get a treadmill. I dont always feel like going out to walk and pretty soon it will get so hot here in the desert that its hard to walk. So hopefully by next weekend I will have it. Im trying not to weigh myself until the end of the first week in April because I am sick of being a slave to the scale. This WOL and WOE have become so easy for me. I really feel that I am a new person inside. Kids come home on Tuesday so I am getting excited. I miss my brats.

ceceee8935

I went very wobbly last night. Probably time of the month, but I really wanted some sweets! I nearly caved and made porridge, with sweetner in. But I stayed strong. I may have gone a bit over my carbs for the day, because I had some walnuts and then some sunflower seeds. But at least that's good stuff, not sweets. Blackcurrent tea helped too.

Must be alert to attempts to sabotage myself, as I come up to the last full week before April 1 weigh in. I know I've shrunk this month, clothes fit better. But I can't let the sugar demon inside me try to sabotage my efforts by making the...

junkfoodmonkey

Did great today.
Forgot to weigh in this am, I'll do it tomorrow.

Chloe was the perfect child today

I was so proud of myself. I didn't eat the fried shrimp poboy or the shrimp etouffee. I had tuna on salad and the baked tilapia.

abvidrine

I have had 3 days of exercise so far this week. I did not exercise last night. Yesterday was tough for me and I felt nauseous all day.

Today is better!

RoxanneRoxanne

Day 8, low carb, low calorie.

Yesterday's high carb day with grains, beans, and fruit knocked me out of ketosis and the goal of today's low carb menu is to one again bring my body back into ketosis. Like my last high carb day, I don't find myself craving extra carbs the next day or having uncontrollable hunger. It's satisfying to eat higher carb items for the day and then comfortable to slip back into low carb eating again.

I don't find cycling hard to do and if I lose any weight while doing it these few weeks, I will make it a permanent part of my woe. I like the...

Whitney_Piers