Woke up with a stinking cold today I have a ton of stuff to do before the kids come home tomorrow so I will just have to suck it up and get busy. This is also week before TOM so I am starting to feel bloated and yukky. Man women sure got screwed in this dept. I hope everyone has a great week.

ceceee8935

Good Morning Sunshynes!

Down 3lbs this week!!!

I ate horrible but still lost so I'm excited!
God is good...he's so awesome! Another week...another day...another hour...I'm grateful!

Praise him from whom all blessings flow!

Busy Busy day.....seriously busy!

Be Blessed all

Dedicated

B - omelet (4 eggs cooked with butter) with .25 cup cheese, SFVABL (sugar free vanilla almond breeze latte) - 4
S - 2.5 oz zucchini - 2
L - 2 cups salad, 1 oz nuts (Planters nut-rition) - 5
S - 2.5 oz zucchini, LC Monster - 8
D - smoked sausage, 2 oz zucchini - 2

96+ ounces of water

Totals:
Cals 1110
Fat (71%) 86
Carbs (6%) 21
Protein (23%) 64

bav

ceceee8935

Starting a walking plan tomorrow with Jezzie. 18 weeks, weigh in every 3 weeks, measurements every 6 weeks. We have individual walking goals and mine are:

my first six weeks - walk 20 minutes 3 times each week,
my second six weeks - walk 30 minutes 3 times each week, and
my 3rd six weeks - walk 30 minutes 4 times each week.

Hopefully it will be such a habit by then, that I will continue and gradually increase the number of times and the intensity of my walks.

My weigh-ins are mostly on Saturday mornings, so I am going to begin my...

fancyface