So today is Day 6 of Induction:

b: 3 eggs cooked in butter, 2 slices ham, 1 cup diced red pepper, 1 ounce cheese
l: 2 hamburger patties cooked in oil/butter, 1 ounce cheese, 2 cup snow peas
d: 1 bone-in pork chop cooked in butter, 1 cup cucumber
s: 3 tbsp light cream, whipped with 1 tsp cocoa powder, 1 packet Splenda
s: 2 ounces cream cheese, 1 egg, 1 tbsp butter, 2 packet Splenda, cinnamon, 1/2 tsp cocoa powders

Totals:
4 ounces cheese
3 tbsp cream
3 packets Splenda

Here are my honest thoughts on it...

chi1ip3pp3r

I just started my Low carb diet today. One question. Would it be a good time to start when it is that time of month. Also can you eat yogurt. I also would like to know when is a good time to start a workout. Little me I want to lose 30 lbs.

Lizaloveme

Well, another busy weekend behind us. I'm looking forward to some quiet time during the next few weekends hopefully!

B: latte' and almonds
L: green peppers, tuna, hummus, almonds
S: beef jerky, cucumbers, almonds
D: taco salad

Have to remember to stop and get salad at the store today!

amithereyet

WT- 271.2

Today, I'm starting Induction- again. I've already started exercising again. I go to the gym, 5 days a week. Now, its time to add diet to that equation. Atkins is the only WOE that has worked for me. Since there are no major holidays coming up, I should be able to do it. When I go out to lunch with people who wouldn't understand, I'll just order a salad. I've also decided not to broadcast my diet. I just get flack about it, and it gets very discouraging. Lord knows, I don't need that right now. I only have a little over two months to get back on track. I know I won't...

evansc

Last week I stayed on plan and I exercised 3 days. I felt pretty yucky the latter part of the week. My husband suggests that it was too much, too soon.

My plan this week is to walk or do the elliptical for at least 30 minutes 3 or 4 days. The other 2 or 3 days, I plan to do yoga. I want to get some form of exercise 6 days this week.

I'm looking forward to a successful new week!

RoxanneRoxanne