OK i would like to tell my story ,I am not the best typist and need spell check so bare with me plz.After a very long abusive relationship i decided to get real with myself and step on a real scale and see what i had done to myself i went to the doctors office and they weighed me,Omg i wanted to cry when i seen the number on the scale it read 422.5 I was so embarrassed I wanted to die right there and then.I decided t hat was it I was going on the atkins and i was going to make it a wol not just a diet well i started it May 2006 and i lost really fast by that SEPT i went back to the doctors office...

magickal1

The kids come home today
I decided to weigh myself and I am still at 187. TOM is coming soon so I will wait to see if this a stall after it goes away. I need to up my carbs but I am already full with what I eat. I have to get the book as soon as I get the money.

ceceee8935

Using a crockpot

I wanted a bit of science, a bit of calculation to decide on energy efficiency. It turns out that crock pots have heat conductive linings so you can cook at a steady 200 F.

Because you put all the ingredients in and then turn your back on it, you never lose any steam or heat from repeatedly lifting the lid. Opening your conventional oven, even just a couple of times loses a lot of heat. Okay, but what about the actual power draw?

I finally came across a website from a power corporation in New Zealand that gave a chart of appliances...

jezzie

Good Morning All

Blessings and Love to all......tough day today won't be in much.....Prayer tonight

Ate good on plan yesterday! Hope all is well with everyone..


BBL
Be Blessed

Dedicated

Well, I got back on track after a three or so week hiatus...which put me back up several pounds. I hate to say it, but I loved eating my junky and fast food again. My addiction to fast food is so emotional...that doesn't go away even when I'm not craving it. I can be really happy and it still makes me want fast food.

I did survive some major temptation today. I was drooling over the thought of some Reese's Peanut Butter Eggs that were 50% off the whole time I was shopping. I think it was the thought of the sweet/salty combination that sounded so good. But I walked out of the...

Bethanyblondie