The weekends are usually hard but I got through today so I think I'm on the ball ...

Breakfast: leftover steak and shrimp

Snack: 2 cream cheese muffins

Lunch: 1 cream cheese muffin

Dinner: finished off Zuppa Tuscana

No water today but drank plenty of diet pepsi and siera mist free - will HAVE to do better tomorrow.

123Nkechi

I have started over on a diet so many times it would be humanly impossible to count. I want to be able to stop thinking about what I eat. I want to be able to be fit and strong and not have thoughts of weight and food consume my day.

I don't know if anyone will ever read this, but I'll pretend like everyone one does and hope that keeps me accountable.

I work out several times a week but I have not watched what I ate for more than 8 hours at a time for the past 3 months. If I stick to low carb consistently, I could probably be at goal in 3 months easily. Does...

GonnaGetGoal!

Finally I am feeling that energy boost that everyone seems to be chatting about ! The toughest part about induction is the first 2-3 days physically...then by 1 1/2 wks to get out of the mental fog of preset mind traps.

I feel alive...and am looking forward to the day I feel free from the fat prison I am in.

wannabfit

Today is day 5 and I did very well today, so far.
I went to the baby shower and did not have 1 bite to eat
I made the cucumber sandwiches and didn't eat it!

Now that I am home, I need a nap.
Pipe Dream.....Chloe is in full play mode.

Haven't done my exercise yet today. I'll have to do that tonight.

I made the "Revol-Oopsie" Rolls -- Awesome!
They make a great bread substitute.

abvidrine

Hunger is a feeling that slim folks observe and do nothing about. I read that somewhere. I believe I have seen my slim friends sit with hunger and just observe it as a feeling. Feelings shift. I see how slim friends allow their 'hunger' to shift gears and become some other feeling, just as clouds shift and change form in a summer sky. These slim friends are not driven to eat to satisfy that 'hunger' that arises in all of us as a feeling, an urge, as we are subjected to ads and other wiley incentives to ingest food beyond our body's basic nutritional needs.

When I find myself...

Zer