Low Carb Friends - Blog Entries

Day 27 Sun 10Feb08

Posted 02-10-2008 at 01:40 PM by abvidrine
Updated 02-10-2008 at 07:41 PM by abvidrine

Doing good today so far.
My steak for lunch is in the oven and my dinner is planned in fitday. I figured that I need to be close to 1000 cal/day to keep on track with 2lb/wk weight loss.

My home scale was down 1 lb this morning. I did heavy cardio yesterday and stayed at 1000 cal yesterday.

I'll have to make sure I cook to have left overs to be able to bring a good breakfast and lunch to work. I can't eat the heavier stuff at night if I want to stick to that theory of eating most of your calories earlier in the day.

Did my cardio, 40min inclined...

abvidrine

Senior LCF Member

Posted in Biggest Loser at Work

Comments 0 abvidrine is offline

Brainstorming

Posted 02-10-2008 at 11:11 AM by bav

Hi everyone, these are just some ideas of what I want to set up as rewards for getting to minor/major goals. :)

206 - Buy myself that travel coffee mug I've been wanting for the last 3 months!! (it's so pretty!)

199 - don't know yet for sure. Maybe get a new espresso machine? Mine is over 5 years old now.

192 (challenge with some ladies at work) - manicure/spa something :cool:

183 - Don't know yet

Goal (175) - New clothes (replacing EVERYTHING), get hair and makeup done -and- go on vacation somewhere!!! (Europe again I'm sure ;))...

bav

Senior LCF Member

Posted in Goals and Rewards

Comments 3 bav is offline

YOU: Promoting Reading

Posted 02-10-2008 at 04:49 AM by jezzie

Quote:

Right now, children come home from their first doctor's appointment with an extra bottle of formula.

But imagine if they came home with their first library card or their first copy of Goodnight Moon?

What if it was as easy to get a book as it is to rent a DVD or pick up McDonalds? What if instead of a toy in every Happy Meal, there was a book?

What if there were portable libraries that rolled through parks and playgrounds like ice cream trucks? Or kiosks in stores where you could borrow books?

- Barack

...

jezzie

Old Wise One

Posted in Uncategorized

Comments 1 jezzie is offline

Weigh in 10th Feb

Posted 02-10-2008 at 02:00 AM by junkfoodmonkey
Updated 02-10-2008 at 02:09 AM by junkfoodmonkey

Darn, up a tad this morning. Only by 0.2 of a kilo. Still, I know I'm going down in size as my clothes are getting looser.

I wonder if I'm retaining water/dehydrated today. I don't think I got all my water in yesterday and felt very thristy when I woke up this morning. I didn't even drink a lot of tea or coffee yesterday. I may try weighing again in couple of days.

I also have to keep better track of my vitamins. Sometimes I'm not sure if I've taken them!

I need to ensure I add up a final carb count for the day, to eliminate any carb creep. (Perhaps...

junkfoodmonkey

MAJOR LCF POSTER!

Posted in Uncategorized

Comments 0 junkfoodmonkey is online now

Saturday Feb-9

Posted 02-09-2008 at 07:00 PM by s1mon3

I had a good workout today. I did 2 laps around the track to warm up. Then I hit the treadmill for 25 min. Doing those laps always help me on the treadmill. I guess what they say about warming up is true!!

I sat in the sauna too. Oh how I miss topping off my workouts with that then a shower! I was in heaven. I felt like a baby and wanted to stick my thumb in my mouth!!