Home scale said 166 this am.
I was not thrilled, but I actually think that TOM has something to do with it.

I think by Tuesday's official weigh in I should be at about 163 and that would be 4 lbs since the last official weigh in two weeks ago. That would put me at 2 lbs per week.

If I level out at 2 lbs per week for the next month it would be great. I know a stall will be coming, so racking up now will help me stay on track.

I don't have a plan for breaking my stall when it comes. I should be thinking about that. Maybe switching my exercise...

abvidrine

Changing settings to only allow buddies to see my blog. My troublesome coworker also wanted to know yesterday which websites I check out. While I hope she does check the site out and learn some things, I really do not want to stir up anything by her inadvertently reading some of my blog entries. Also, I really need the opportunity to vent without the entire office I work in finding out everything I vent about.

fancyface

We go to the Circus - 2/9/08 - goal weight = 280.

We go to the beach - 3/14/08 - goal weight = 270.

Well, missed my first mini goal by a bit. Stats since Jan 3 are now 306/283/145, so you can see I am 3 lbs over for my 2/9/08 goal. Not going to stress too much though, because I love that I have lost 23 lbs since Jan 3. Just got to regroup and focus on getting some more exercise between now and 3-14, so hopefully, I can still meet my mini goal of being down to 270 by March 14.

Have a great weekend!!

fancyface

People are too funny. An article that caused outrage said:

"Let's be realistic, anyone driving through a window to pick up foods is on no sort of diet. None of it is good for your health, just accept it."

The audacity of this person to even suggest that McDonald's scrambled eggs, cooked in trans fat, are not good for you? After all - they are low carb. lol.

And, having a laugh at my own expense:

Back in 2003 all that mattered to me was if something was low carb. I even ate those disgusting little Vienna sausages in the...

jezzie

With scales to weigh me in (432.4# on 2/8/08), I figure it's time to start working FitDay to find out true values of what I'm eating on my LC plan.

Looks as if my hot slosh is 500calories a slurp:
...2scoops (60g) of ALG's vanilla WPP
...1 Tbs (each) espresso & cacao
...2 Tbs VCO
Total: 498 calories, with F/C/P=32/17/41grams

Protein goal: 148g daily (400# x .037 = 148g)

Inactive as I am, I shall have to pay attention to calories as well as to curbing carbs, to lose the weight that I aim to lose. Toting up my hot slosh...

Zer