Someone noticed my weight loss today!! One of the girls at work said I was looking good and asked me what I was doing/if I'm on a diet. She's the third person that's said ANYTHING about it!

It feels soooo great to hear that, it just motivates me even more!

:clap:

On another note, I want to set up some goals/rewards for myself. This is hard for me because I rarely do anything for 'me'. I will do things for friends/family members before I even think about myself.

When I get to goal I do plan on getting new clothes. I'm putting some money aside now so I will have funds available for whatever I find. :)

I want some smaller goals/rewards. I've lost half of what I want to lose so it would be nice to do something special for myself (besides do dishes and laundry.)

If any of you have ideas for smaller rewards please let me know!! I neeeeed to start treating/pampering/spoiling myself! :blush:

:hiya:
bav

bav

Today was tough, but I stuck with it.
Catering brought a huge delicious buffet lunch and I ate my salad and low carb stuff.

I did 1 hr of cardio. Went to the 24Hr Fitness since the hotel offered it for free. Their scale weighed me at 168.5. I just don't believe it. I can't possible have gained during the last two weeks.

I may be praying to the woosh fairy for Tuesday's weigh in. I've stuck to plan and did my exercise. The Gods can't possibly be that cruel

abvidrine

Hello!
212.5 this morning. Here's my menu for today, more cals than usual, but it doesn't matter.

B - 3 eggs .25 cup cheddar
S - SF Choc Americano with HC, string cheese
L - tuna with horseradish and relish, normal salad
S - string cheese
D - chicken tenderloins & shrimp in Franks red hot, and salad

96+ ounces water

Totals: Cals 1396, Fat 75, Carbs 8, Protein 167.

Calories:

Fat: 49%
Protein: 49%
Carbs: 2%

:hiya:
bav

bav

Well my husband and I battled the feet of snow we got today and made it to the gym.

13 min on elliptical
2 laps walk/jog on the track
10 min racquetball court
10 min weights


I need to push myself harder. This week my team was number 3 in the challenge. That is not bad considering there are 33 teams competing, but I want to be number ONE DAGGONIT!

Good night!

s1mon3

Today seemed like a day and a half at work. Very busy and very long. Whew! Just glad to make it through it. Downhill now.

Menu for today:
Atkins shake
cheeseburger
bacon
lettuce
thin slice tomato
pork skins
Atkins bar
Cube steak (fried in canola oil)
Cheese
coleslaw
sf jello
whipped heavy cream
2 squares extra dark chocolate - lindt
Total carbs: 18 - 20 carbs
H2O - 108 ounces

Walked at lunch and may try to ride my exercise bike for a few minutes -- Toot...

fancyface