Today is a beautiful day in the Lord! I should begin all of my blog post with that statement. What he has promised me for my life I am very thankful for. I have a few things to be thankful for. Last night before we went to bed, out of the blue, my husband asked me to pray with him. We said our individual prayers, but I was blown away b/c he hardly ever does that. But thank God he knows what he has to do!!!

Menu
B: Shake
L: grilled steak and salad
D: not sure!

Workout
I may be riding my bike or getting in a program.
I know...

s1mon3

Okay I got on the scale this morning since tomorrow is my wi day. It is reading the same. I really want a loss at my wi. I am going to drink lots of water. Eat lots of healthy food only. What else can I do? Oh exercise more. Treadmill and maybe an outdoor walk.

So my husband is home going on the third week with an injury and possible surgery to come. I think this is having an effect on me. I am still doing my treadmill and following my plan but I have a lot more stress daily. I really believe this affects my weight loss.

slimdays

to bring us up to date, I'm still on plan, but have been drinking waaayyy too much. too easy to fall off that wagon.

I haven't really seen that much weight loss, but I have had to get a new belt, and clothes are fitting better.

I have also started biking to work. For W/E April 18, I biked M,W,F, and for this week W/E April 25, I hope to bike M-Th. I work a 9/80 schedule and this is my short week.

My hope is to bike everyday to work barring rain in the morning. I can already feel this morning my legs have gotten stronger from last week's riding....

roamer723

Well, I don't want to post this.

But I will.

I'm making it my ritual to post my weekly update so that I have some form of accountability.

I guess I shouldn't complai....errr, whine so much about not losing as fast as I want. I just get so jealous with all the folks on here who drop 10 lbs in one week. Must be nice...

After one month, I am down from 354.4 to 345 as of this morning. I have been as low as 343.6, but I'm still bouncing around. Always weigh on the same digital scale wearing the same thing.

Clothes are fitting better...

roamer723

pbbbbttttt!!!

I must just be retaining water. The seasonings I use on my meat do have a lot of salt in them. I also didn't work out last night. I've been doing that the nights before weigh in, and apparently it really helps with water retention. I'm up higher this morning than when I was sunday morning. The difference is I was working in the yard all day saturday and sweating a bunch.

But...I did have to put another notch in my belt this past week because my pants are getting looser. I have not been measuring, but I can tell that my clothes feel a little looser, so there's...

roamer723