Hey! One of my goals was to be able to do a mile in 20 minutes. Today was the first day that I did it.

I have been slowly working up to it since I started back in January when I weighed 286 lbs and I was sorely out of shape.

I have not "killed" myself doing too many minutes or miles on my treadmill. I started out doing 15 minutes five days a week. My pace in the beginning was 2.5 mph. I slowly graduated as my body was willing and today is the day that I did 3.0 and did it for 20 minutes. I feel that is a big accomplishment.

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slimdays

because my eating was horrible. Good grief!! I thought yesterday was going to be okay and then my husband wanted chinese food. Today is a new day. I can only imagine what the scale says today. I'm not going to stress myself out about it though. I decided to take that dress out of the closet and it's hanging in my bathroom. (Thanks for the suggestion Reg and ceecee!) Getting into that dress means much more to me than a number on the scale!!! Who knew I would ever think like that! I've always been scale obsessed. It was all about a number and that's all that mattered. Not anymore. I'm finally starting...

oraki

Today is a wonderful day. I was awakened at 4:18a.m. by my son. I didn't get out of bed until 5am though. I guess he must have had a really good nights rest and decided it was time to get up. Anyway, so today was day one on my new job. I can already tell that I am going to like it. SCJ is a huge company. Larger than I could have imagined, and the people I work with are really nice. The campus I work on has so many buildings to it, including a fitness center!!! It is so convenient to get off work and workout. I really like that idea. Now let me see if I can get out of paying the current...

s1mon3

Had a great weekend. Baseball was so much fun yesterday. The great thing is I am not sore at all today. The scale is also down 1/2 lb to 174 Definitely gonna walk today.
Everyone have a great week

ceceee8935

I am a loser. But not the kind I want to be. I want to be the kind of loser who loses weight not the the kind of loser I am right now.
I am a loser because I cannot stick to it and I cannot get my big fat butt in gear. I am the wrong kind of loser because I just cannot get back to it.

DolphinsOnMyMind777