Well I think I found the veggie that stalls me. Broccoli I left it alone for awhile and things were fine. I brought it back and even with all of my exercise and clean eating still 174. It also makes me feel bloated I did walk 2 miles in under 25 min yesterday. I guess its time to up the distance again. I am going to try and add another 1/2 mile in there today.
Everyone have a great day

ceceee8935

Good Morning All,

I am going in to work later today. I forgot all about my daughter having a half day, so I will need to pick her up from school. It's all good. I went to bed late last night and I am paying for it right now. So I could use a nap!

I realize I haven't posted my menu and exercise in a few days. I have to get back into doing that for my own tracking purposes.

Menu

B:Egg Creme
L: Turkey sandwich on oopsie
D: Pork chops and salad

Exercise

Tae-bo Amped

s1mon3

Well not doing well....I can't get motivated to do this and I don't know why......I am feeling like cr** today and just don't want to do anything......

I am thinking of going and talking to my dr. if I don't start to get into a better mood soon.

Family is doing great!!!!!

Weight: still fat....

kmf1028

Hey Sunshynes! Morning

I'm brand new this morning....I didn't weigh today....I'm going to do this!!!
No sushi No sushi No sushi No sushi No sushi No sushi No sushi No sushi No sushi No sushi No sushi No sushi No sushi No sushi No sushi No sushi No sushi No sushi

I have learned my lesson!!! again

Prayer last night was awesome as usual...the message was about faith....I need more

Even when I think about myself and convince myself I'm ok as a "big girl" Not believing that I'll ever lose all the weight but I'm having...

Dedicated

I'm awake nice and early. I just had a small egg cream (we only had one egg left in the house but food shop arrives this morning) and a tin of sardines for brekker. So that meal is taken care of and I feel nicely satisfied. This marks day 2 of clean induction until holiday to Crete. As well as following induction by the book I am also going to do the following:

• exercise everyday. this doesn't have to be a hige amount and can include walking but i intend to be active. so far i swam for 40 mins yesterday and this morning i am doing 1 hour of pilates
• not weigh myself until tues

...

emslight