I need to keep my focus on my own behavior. I am doing all that I can to exercise and to get my healthy guidelines fulfilled each day.

My friend, who started WW with me, doesn't even try to follow the food plan and dabbles in exercise and still loses weight??!!

I know that I cannot change her and I am doing a good job but I felt distracted today because of it. ( I am killing myself to lose weight and she is doing it "effortlessly?") You know what comes after that thot....... what's the point?

That is some stinking...

slimdays

Geez, this day is very long. I was so tired and didn't get up for cardio this morning. I promised I'd work out during lunch that day. I was worried because it was a co-worker's birthday and we were going to go out for lunch. I like going for lunch but it ruins my diet! Restaurant food makes me sick. Even when eating low carb I always eat too much because it is in my face and for some reason I get hungrier after my meal. I think it has something to do with the food being altered and produced in mass quanties. I absolutely hate SYSCO. 4 years of college food really turned me off. It is...

feather319

Yup. Maria and Rosa taught me Spanish, Mr. Hooper taught me about work ethics, Big Bird taught me how to play nice with my friends, Snuffalupagus taught me that big can be beautiful, and Cookie monster taught me that it's ok to eat plates full of cookies in one sitting.

Ok, so maybe I didn't need Cookie Monster's lessons, but what's done is done. I do love me some cookies, though.

I am being good today, but I need to get rid of the s'mores fixins at my house. I dreamed of them last night ... and that's not a good sign ... But ... ooooh, they were tasty....

Sarmay

Dedicated

Got another 2 miles in, in under 25 min again Scale down another 1/2 lb today to 172.5 I can feel the 160's a comin Even if I dont get there this month May has been a pretty good month for weight loss for me.
Everyone have a great weekend

ceceee8935