Well I am back to it as of today.... semester done with - things should start to slow down....this is going to be hard, but I can do it.

Weight - 242

Food - 2 HB eggs, 1 cup cofee, black olives, sf jello with some cool whip, baked chicken for dinner with veggies......

kmf1028

I was hoping this would be a better weigh in day, but it is what it is. It's what happens when you hope for success more than work for it.
151 lbs
I go back a few steps, but I'm not stepping out of the game. I've had a bad last few days in my battle, but not quite ready to give up the fight. Today, I give myself permission to have a bad week. The whole week wasn't bad or the number would be higher. I give myself a break from the berating I usually give myself. I give myself permission to move on and have a better week.
I have another week to look forward to.
Here's...

unsociabelle

My weight is still hanging the same but I'm not too worried about it. When I worry and stress over my weight I start to do drastic things.
I promise myself that I will take one moment at a time.
Slow and steady wins the race!

B- egg cream
S- nuts (got to cut these out) just 1oz
L- Slimfast low carb shake
D-? all the grilled porkchops are gone because the kids like them so much the eat them up. Got to find something else, HUMM maybe Tuna Salad.
Later!!!

jgw

I am been out the last two days with some horrible stomach bug!! UGGGG I did however, loose 6 pounds! I know that I will gain that back once I start eating again. I am still kind of queasy today but I am making it. Now my 2 kids have it. It is NOT fun! I got it when I started using coconut oil....It will be a LONG time before I use that stuff again even though I know it had nothing to do with the oil.

I did eat some crackers this morning to make sure I could hold them down. So I guess not really low carb but the thought of meat or cheese did not sit well. We are...

laph

Finally I was able to get my 2 miles in yesterday But of coarse we have really high winds out here today so walking is a maybe today. Got some family stuff I need to deal with anyways.

ceceee8935