The thing I love about WW is that you have Weekly Points Allowance and you can earn Activity Points so if you veer off course, you have a lot of leeway before you go Off Program.

It's like a learning curve for me as I am still trying to feel my way around food as a nonsmoker that lives alone. I get bored real easy being homebound and more often than not I snack to combat that boredom. The internet, tv and movies can only take you so far.
Hmmm that sounds like an excuse, but it wasn't. I really am trying to learn new habits and last night I learned that even healthy cereal...

violettfem

Well the last time that I weighed on the ww scale it said 229.2 and today it said 230. So that was a gain of .8 of a pound. TOM started this morning so I'm not going to worry about it. I'm just going to continue following the program and the scale will be put back in the corner. Especially with TOM there's no need to torture myself. I'll be back later!! I did weigh 228.5 on my home scale so I'm happy with that. It's nice to finally be back in the 220s even if the ww scale doesn't say so yet.

Of course TOM starts this morning!! I bet I could have shown a loss if it wasn't...

oraki

All is well with me. I have been very busy these last few days. I am really tired today. I took some allergy medicine last night and I think the side effects are hanging in there. Yeah, I have watery/itchy eyes, itchy throat, and sneezing! I feel like going to lie down. I am going to get some house work in first. The way I feel, I will take a nap and that will be it for the day.

Menu is the same and I may or may not get in a workout today. I am just beat. I will probably ride my bike a little later after picking up the kids. The main thing is I am still on plan and do not plan...

s1mon3

Boy, I am really dragging today. I wonder if this fatigue is my body's transition from burning primarily carbs for fuel to burning primarily fat? All I know is that I have so little energy, and I hope this is a temporary circumstance. I have so much training to do for the Danskin Triathlon, and I have only one month! This fatigue has me concerned.

The weight is coming off, at least. I'm down a couple of pounds, so that makes me happy...but I hope the weight loss doesn't come at the expense of feeling good and energetic!

tamijo

Meetings this morning...uggghhhh

Happy to be alive though...
I ate sushi yesterday...mmmm goood lol my fingers are swollen from the salt....

anyways be back lata...

Dedicated