TGIF!

Thursday I had an AM doc appt and found out I have an abnormal liver. Better lay off that Aleve!!!

Had a crappy cardio session yesterday as I didn't eat properly beforehand. woke up 15 minutes before my doctor's appt and rushed there only grabbing 1/2 scoop whey protein and 1 egg. I was there for an 1.5 hours and went straight to the gym. Not only was my sodium really low, I was hungry and lacking energy severely!!!

After eating and working (took PTO 4 hours) I went home and did "The Firm total body shaping mix."...

feather319

People who struggle with their weight tend to be hard on themselves. Instead of viewing slips as mistakes and thinking how they can can solve the problems next time, they tell themselves they are week, or bad.

So now we have to tell ourselves that we are doing good. When we get through a meal and stay on plan, think or say out loud things like "good", or I'm doing great.

Choose a positive word or phrase and write it down different places where you will see it. When you see it go through what positive things you have done today and give yourself credit....

laurihill

Some may call it a trigger food list as well. Or "red light" foods.

I have to add cheddar cheese mini rice cakes to the list. Those things are just too darn good. I bought a bag on Tuesday and it was gone on Wednesday. No control whatsoever!

So along with all things that come in chips go the rice cakes.

I like the salty things. Even better the cheesy salty things.

slimdays

I had 5 Jalapeno creamcheese with bacon .and a splenda red raspberry soda ! I have a long day ahead of me so I wanted fill up before I leave the house to do all my errands . I made cabbage with bacon but saved it because I really didnt want that too much !So I have some for when I get home also I forgot I had 1 spaer of Cantaloupe. I will be taking a bottle of water with me so I get that in during my day too . Ok Im off for a walk on the beach !!!!: kicking::kicki ng:

Hawaiigirl

I went to bed sick last night and skipped all eating after like 3:00 I thought I would wake up and see a loss but nope . still 9 pounds . man I want to make that double digit . Sheeesh ! Oh well walk more today even though i dont feel good Cant cheat .It seems as if ten pounds is nothing because I have to lose so much but if I dont lose that ten 20 and 30 and 40 will never get here sooooooo trying for that first 10 . lol . Mabe Ill cook up some veggies of some kind for breakfast . Cabbage with some bacon ?

Hawaiigirl