(Both days)

B-
2 induction '72 pancakes

L-
Turkey, 1 oz cheese, 1 oz almonds, 2 strawberries, salami


Sat

D-

Lots of shrimp w/ garlic butter, 1 zucc with butter, mashed.

(14.0 carbs)


Sun

D - Mexican Resteraunt... grilled fish, steak, and shrimps dipped in sour cream. A little civiche.

(15.0 carbs)

Maryposa

B -
HWC

L -
2-1/2 pc tandoori chicken, 1 c salad w/ranch, 1/2 c green spinach stuff (forgot the name)

D -
HWC

(15.0 Carbs)

Maryposa

Making it through today is a Full WEEK!
My hunger isn't really gone, and I am not tasting Ketones, But I do feel better and have more energy! I am sure the exercise helps with that. I have been keeping carbs around 4ish I think so I will drop down a bit and see if I can get into ketosis. That should help w/ hunger, and I have been hungrier than usual this week.

I am calling my Plan LC but Not Atkins at this point, because I do have a drink or two and sometimes Steel cut oats.

Don't want to offend and Died in the wool, True Blue never waver Atkinites!...

CurveControl

It's early yet...I've had my coffee with heavy cream...yum. It's an absolutely gorgeous morning here in Texas. I love Autumn!

Today is my dog, Casey's 15th birthday. I saved the last honeybun in the house just for him.
He loves sweets.

Happy Birthday, Caseyroo...I can't believe it's been 15 years since that day I picked up your warm, tiny little puppy body there in that Walmart parking lot in Gun Barrel City...oh what we have been through, sweet boy!

I think it will be a good day. I'm not hungry. And somehow that makes me think I'm...

Catarina

Treatment yesterday was good. Dinner was hard, but the groups were good. We started off reviewing our goals from the previous week. I only hit 2 of my 3 goals One was to binge less than I did the previous week, and that was the goal I hit, so I am happy with that. I used that as a goal again for this week so I really have to watch myself.
After that was dinner, dinner was H.A.R.D. It was veggie burgers with cheese and mayo, plus almonds and yogurt. Thank god there was no dessert. It was so filling and really hard to get down for some reason. It was a lot of food and I NEVER eat...

Jackielbrown04