I am proud of myself. I no longer make excuses not to walk but instead find ways to make sure I have time to walk. I think I do it more for stress relief than anything.

Yesterday 1.5 miles

Today scale down another 1/2 lb making it 51 lbs gone for good.

ceceee8935

BREAKFAST: 2 pieces of tenderloin and Diet Dr Pepper

LUNCH: small can of pre made tuna and 20 oz water
(am trying to save up for tonight-going to friends house. Dont know what there will be to eat yet)

DINNER: Chicken caesar salad
mixed drinks (all with no carbs)

nicoleky30

202 this morning. Major binge last night. I was bribing myself to get to work on a project. Wasted the evening reading about election results instead. When will I learn sugar does not make my brain work better?

Doug K

Hey Peeps!

I'm down a lb!

Tonight is my students senior prom! I'm going to be really tired tomorrow.
I brought my cereal to work and forgot my soy milk...uggghhh I'm sooo uggghhh

Anyways.....it's rainy and nasty.....I'm hungry and have no milk....no complaints here though

BBL
Enjoy your day peeps!

Dedicated

The last time I tried to lose weight was from April-Aug of 2006.

Back then I started at 360 and got down to 323.4 for a loss of 36.6 lbs.

I am currently at 327 for a loss of 27.4 lbs right now. less than 4 more lbs and I'll the the lowest I've been in years.

Football season and holidays did me in last time.

MOTIVATION

This football season, I'll be armed with a different way of eating, and the planning. I've already recognized that football season will be a problem and I'm developing the mindset to not go hogwild on food and...

roamer723