..being " only" 43 and having been fighting my appetites for the last 40 years (or so it seems) I am so incredibly impressed with what You achieved and how You go about it!

WOW!!!!!!!

Best regards

Josuanna

Josuanna

200

Doug K

My tummy is really upset. Not sure what has caused this and don't know what to eat. Want to crawl into bed and want it to go away.

emslight

Yes, it's a miracle. I am down 10 lbs and only have been on the diet for 5 days. Its happy dance time

Now the debate begins. Do I take a break or not? I'm scared if I do, I would binge out instead of having the one free meal.

sz8n08

Meek I have no idea how mant cals I eat a day. I just eat when I am hungry and eat LC food. I stopped tracking everything a while back because it was just something else to stress on. I didnt start losing this fast until I really upped the exercise.

Enjoy your day

ceceee8935