As with all the recipes here...none are mine...but all look delicious


I can't believe it's cauliflower pizza crust by cleo


1 cup cooked, riced cauliflower*
1 egg
1 cup mozzarella cheese
1/2tsp fennel
1 tsp oregano
2 tsp parsley

rainbowlaserdragon

Yay, I lost 1.8 lbs!!!!! I'm liking that. Last week I gained .08 so it was good to get that back plus another pound!!!

I drank more water. 3-4 24 oz bottles a day! I ate less snacks.

Plus I just think last week's gain was a blip. I had been losing every week for 8 weeks so I was due for a gain. Weight does not always come off in a smooth continuous flow.

I am glad to be back into the losing flow tho now. ha ha ha

slimdays

Reporting my workout for today. I am happy and very thankful to say I went out to take a walk to get in my exercise, and instead I jogged for most of the way! I also played racquetball with the girls in the backyard for approx 30 mins and I added 15 min worth of strength training under the supervision of my husband. No he is not mad at me anymore!


Have a good evening.

s1mon3

Tell yourself that you don't have a choice. You made a plan and you'll follow that plan-no ifs, ands, or buts.

A short task today. Easy enough.

Did good again today. Today was weigh day. 190. I lost 1 lb last week. I am not disappointed. That means I lost 4 lbs a week for the last 2 weeks. If want to meet my first 5 lb. goal by kristy's wedding, I have to lose 4 lbs in the next 10 days. I think I better count calories and carbs for the next 10 days. I really want that shopping spree in the cities! I didn't get any walking in today, but I worked in the yard for 5 hours,...

laurihill

I'm depressed. Well, just slightly. Had my refeed on Sunday and it ended up being a binge. :-( I ate way too much - 3000 calories!!! I feel so fat and bloated. I took pictures of my before and after to see how much water I retained. I'll post them later this week. I feel so fat and bloated still. I worked out too hard on Sunday and did too much leg work. I can barely walk! I took 2 aleve finally today and an energy pill to do cardio. My workout session was pure hard cardio for 50 minutes. My HR WAS 140-160. Average was 150. I have liver damage from taking too much aleve so I try...

feather319