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Doug K

Magic Wednesday weigh in days:
10 pound challenge starting 4/1/08
Starting weight: 153.8


April 16 = 149.7
April 23 = 151.5
April 30 = 148.1
May 07 = 151.0
May 14 = 150.7
May 21 = 153.0
May 28 = 151.8
June 04 = 154.0
June 11 = 152.8


I looked at a picture of me a few weeks ago I was about the same in weight, but today I look a little different...to me. By the time that I am a little further down the road, I hope to see a bigger change. I have made some changes on the inside soon to...

unsociabelle

hey sunshynes!!!

happy to be alive!!!!
happy it's Friday.....I need a relaxing weekend..I really need one!!!

worked out a lot yesterday...step aerobics and strengthening!

BBL

have a blessed day

Dedicated

I decided to get motivated biking home last night, so instead of my normal 3.5 mile route home, after the 3.5 miles in the morning I went a more grandiose route that ended up being 8 miles according to Google Maps. God I love Google Maps.

Anyway, it was a great ride, and I rode in again this morning with no big deal. It's really astounding what your body will adjust to. rode 4 days this week, missed tuesday b/c of errands, but all that, then the long way home last night, and this morning my legs feel a little tired, but still no big deal.

only thing I didn't like about...

roamer723

....Organic Brown Rice Syrup is still sugar!

Two valuable lessons I have learned the last 2 days.

I was very sick yesterday and over ate for energy and to help my ailing stomach. That guilt (although I was sure I didn't feel guilty because it wasn't a binge and it was ll healthy, good for me food) must have carried over into today because today I overate w/ a vengeance.

Still it wasn't Domino's or a Ben and Jerry's 2 pint run, but I'm pretty sure I will see a gain this week.

You can't out train a bad diet.....meaning I felt the effects...

violettfem