I am so excited, my favorite reality show is having the biggest show of the season tonight. We will get to see all the transformations of all the contestants. It is always so inspiring to watch it unfold. I watch it every season, but why am I not inspired enough to meet goal with them? Who know, I am still praying to be delivered from this bondage and I will be.

I am on my way to pick up some groceries and just get out of the house a little before everyone gets home.

Be Blessed today!

Menu

B: Protein Shake
S: A bowl of leftover...

s1mon3

Morning loves

Today is weigh in day at ww...I'm a little nervous I was up on my home scale but hey I'm guessing too much salt....

I'm really enjoying this way of life...freedom and still a sense of living life

I know I've been MIA on the blogs.....I'm caught up with the ww info trying to be informed..
Prayer tonight...

I'm not sure if I shared last week...but we prayed for a missionary Elsie that lives in Haiti...she was separated from her daughter because of the riots, beatings and rapings going on there. The people of...

Dedicated

Weighed and measured this morning and here are the results

Weight: 138 (down 1.5 pounds)
Measurements: down .5 inches all around

I'm very happy with these results. I'm definitely in no hurry to lose weight, as long as I'm able to stay away from the junk food binges, make better choices, and put my mind and body in a mindset that will get me to think about other things in my life besides food.

I feel positive today because I found an online university that is offering part-time work along the same lines as what I'm doing now. I sent a resume so...

tammay

weight: 232.6
bf %: 39.5
fat: 91.877
lean: 140.723

Man, thinking of the fact that I'm carrying around 91 pounds of fat is a little gross. That is a lot. A LOT a lot.

On the flip side, the fact that I have 140 lbs of lean body mass leads me to believe that my goal of 180 is not so unreasonable on my 5'9 frame.

I've been good yesterday, today, and I will be tomorrow, although I have a planned "cheat" meal. I've been 90% on for the last couple weeks in anticipation of this. Going out with a few co-workers for delish deep...

GreenEyesofOakland

Here is my problem with that theory. I don't actually know when I am satisfied. I have been overeating most of my life. I find the programs that require me to only eat when I am hungry and stop when I am satisfied are difficult for me. I don't even know when I am hungry. I think I have spent my life not being hungry. Eating something several times a day never getting completely empty.

So the points system seems to work for me right now. Perhaps with time in I might learn about my true hunger and might even try the core side of the ww's program.

I find...

slimdays